2006-10-06 14:07:01 · 7 answers · asked by tjyf j 1 in Health ➔ General Health Care ➔ Other - General Health Care
remove yourself from smoking situations and environments - when I quit I knew I couldn't sit at a kitchen table and drink beer and play cards with friends for a while - it took few months but they understood and loved and supported me.
When you do get an urge to smoke - tell yourself "BUT I DON'T SMOKE..." and then take a walk, get a glass of cold water, or exercise or do stretches.
for that after meal smoke - as soon as you are done smoking, get up and brush your teeth.
Put up encouraging sayings or visual encouragements - on the mirror in the bathroom put a sign of "this is just one day - you won't smoke" and then see it everyday.
Good Luck and don't be afraid to ask for help - a friend to divert your thoughts and keep you focused, someone to drag you out for that walk when you get 'nutty'. or to spend a little money now on patches, drugs, whatever - all that's expensive but is temporary and you can just use your smoking money on that for a little while.
I smoked for 25 years and have been smoke free for 4 years - if I can do it - you can.
2006-10-06 14:34:38 · answer #1 · answered by Rosie 3 · 0⤊ 0⤋
just think about anything else the moment u wanted to smoke but that thing has to have more pleasure than smokin like watchin some porn or sumthin
2006-10-06 21:18:03 · answer #2 · answered by sherif e 1 · 0⤊ 0⤋
Only smoke what you can find on the ground. that should help curb the urge.
2006-10-06 21:14:59 · answer #3 · answered by Pundit Bandit 5 · 0⤊ 0⤋
I heard the shot works wonders.
2006-10-06 21:14:08 · answer #4 · answered by AveGirl 5 · 0⤊ 0⤋
hang around the King I hit you with the staff in my left hand here!
2006-10-06 21:14:13 · answer #5 · answered by The King 6 · 0⤊ 0⤋
just set your mind to it.I did .
2006-10-06 21:14:44 · answer #6 · answered by Carroll C 2 · 0⤊ 0⤋
yes, stop buying them!
2006-10-06 21:09:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋