.what ways do you exersize.?

Question

what ways do you exersize that is best for you. i would like to know because i need to start exersizeing again. and need some pointers.

Answer 1

Of foremost importance in my exercise routine is sex- lots of it.

Answer 2

I use the wheel. You are staying on the knees and rolling it back and forth, it really helps for the press. I am using it for about 3 years and it really works. For my legs I use stairs. Yes, stairs. go upstairs and downstairs as many time as you can, then take a break and do the same thing. If you need the result quickly do it twice a day, I usually do it once. If you don't have the stairs, get a balancing ball. Go on-line and search for the exercises, I know they have it there. I just don't have too much time to do it right now. If I find something I'll let you know.

Good luck,
Svetlana

Answer 3

Weights, cardio to include running and the cardio machines. Proper nutrition is 80% of winning. Abs are made in the kitchen.

Answer 4

I park in parking spots far away from stores when I go shopping

Answer 5

I take dance classes twice a week

Answer 6

I do nothing but cardio and so far so good! I also want to get into Pilates :)

Answer 7

i walk on a treadmill. i use to do Richard Simmons.