2006-10-06 10:03:31 · 7 answers · asked by Maria B 2 in Health ➔ Women's Health
3500 calories to one pound
2006-10-06 10:08:33 · answer #1 · answered by I'm just me 7 · 1⤊ 0⤋
3500 calories to a pound. For a pound a week weight loss that is 500 calories a day expended over what you take in.
2006-10-06 17:12:29 · answer #2 · answered by ? 6 · 1⤊ 0⤋
Not sure read some useful calorie burning tips and more on this site to help you
2006-10-06 17:11:27 · answer #3 · answered by cute chick 2 · 0⤊ 0⤋
You must burn double you intake in most cases! But don't starve yourself, take care of your body, and learn its own needs for doing this. LA weight loss has great programs for this!
2006-10-06 17:13:18 · answer #4 · answered by Amber P 1 · 0⤊ 0⤋
Its 3,700 calories to lose one pound.
2006-10-06 17:12:21 · answer #5 · answered by Chi_Indy 4 · 0⤊ 0⤋
3,500, I learned that is health class.
2006-10-06 20:02:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
depends on your weight
2006-10-06 17:08:36 · answer #7 · answered by tanyahurt76 2 · 0⤊ 1⤋