2006-10-06 04:28:00 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Cholesterol lowering foods
stop eating egg yolks and friend foods
If you are going to eat butter get the one with stantons like benecol
Drink reduced fat milk. Limit cheese.
Eat lots of fiber (frutis and veggies)
Look for saturated fat on food labels and stay away
Cholesterol in food really has nothign to do with blood cholesterol. EXAMPLE shrimp is low in saturated fat and high in cholesterol but you can eat it all you want it does not matter.
Stantons, fiber, and omega 3 help lower cholesterol.
Hope this helps and good luck.
2006-10-06 04:34:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Grilled Cheese.
2016-03-18 05:48:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
try a bowl of oatmeal every night before going to bed and go to a health store and buy some red rice. Those two are supposed to be the best.
2006-10-06 04:33:33 · answer #3 · answered by lisa b 3 · 0⤊ 0⤋
my grandma has high cholesterol and her doctor told her that oats help and to eat oatmeal. They are also finding that Olive Oil helps lower cholesterol.
2006-10-06 04:34:16 · answer #4 · answered by ldykat1979 2 · 0⤊ 0⤋
Oatmeal, salmon, beans, flax seed, whole grains, pecans
2006-10-06 04:30:47 · answer #5 · answered by franco5 2 · 0⤊ 0⤋
going all veggie can help u lots provided u r ready for a daily diet of eggs,soy burgers & broccoli. cut down levels of ghee,oil etc.however d best option available is milk.
2006-10-06 04:35:45 · answer #6 · answered by mermaid 2 · 0⤊ 0⤋
Anything made with whole grains, fruit and vegetables.
2006-10-06 04:30:42 · answer #7 · answered by zippythejessi 7 · 0⤊ 0⤋
i know u asked about food, but you may want to try garlique. it's a vitamin, but it also helps.
2006-10-06 04:39:22 · answer #8 · answered by BigDanEaglesFan 2 · 0⤊ 0⤋
oatmeal every day
2006-10-06 04:31:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋