Does anyone take Omega 3-6-9 and if so do they feel it has been beneficial to you in any way. I heard it helps with alot of different things like your heart, skin, depression, etc. I don't know if there is any solid evidence that this Omega or any other vitamins really help. Am i wasting my money? My doctor told me if i eat a balanced diet that i didn't need to take any type of vitamins but who eats a balanced diet daily? I know i don't. I also take a multi-vitamin everyday.
2006-10-06 03:51:08 · 2 answers · asked by Darcee 3 in Health ➔ General Health Care ➔ Other - General Health Care
You are wasting your money. You are probably wasting the money you spend on "multivitamins", too.
Find the time to eat a balanced diet. Then you will live a longer, healthier life, and make up the time you feel you "don't have" now!
Mackerel, salmon, bluefish, mullet, anchovy, herring, sardines, or tuna sure taste better than a handful of pills, too!
2006-10-06 03:58:28 · answer #1 · answered by Anonymous · 1⤊ 0⤋
this sinot the best place ask a doctor?people wanna see you dead!
2006-10-06 10:53:32 · answer #2 · answered by Praiser in the storm 5 · 0⤊ 0⤋