I wear high heels a lot, but only get toe cramps when I work out or wear flats. Oftentimes it hurts so bad that I cant even complete my workout. I refuse to give up the heels. Any thoughts?
2006-10-06 03:12:03 · 10 answers · asked by SarahL 2 in Health ➔ Women's Health
I'm serious...eat bananas! They help with muscle cramps! I think it is the potassium.
2006-10-06 03:14:42 · answer #1 · answered by hamtaro 2 · 0⤊ 0⤋
200 to 400 mg's of CoQ10 gelcaps 1 hour before bed time. Recommended by my doctor and worked like a charm. Use any brand..just be sure to get the gelcaps.
2014-08-12 16:08:06 · answer #2 · answered by player9900 2 · 0⤊ 0⤋
Drink lots and lots of water to keep the body flushed and get plenty of potassium. You're eventually going to have to choose... heels and pain, or healthy feet.
2006-10-06 03:15:39 · answer #3 · answered by odandme 6 · 0⤊ 0⤋
Maybe the gym shoes your wearing aren't right for your feet. I have a pair of gym shoes I baught and can't wear because they give me toe cramps nasty toe cramps.
2006-10-06 03:14:35 · answer #4 · answered by MOVING 5 · 0⤊ 0⤋
Just eat a banana ... Your body is lacking in potassium.. That will help eliminate the cramps you feel in your legs and feet...
2006-10-06 03:16:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Banana's.
Potassium helps prevent muscle cramps.
2006-10-06 03:15:20 · answer #6 · answered by Dave B 3 · 0⤊ 0⤋
Eat bananas. I studied this in my nursing classes. Your body is one big chemistry machine. Your muscles need potassium.
2006-10-06 03:33:02 · answer #7 · answered by Sandra G 1 · 0⤊ 0⤋
Work out upside down, or walk on your hands on the weekends.
2006-10-06 03:14:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
wear medium heels.
2006-10-06 03:55:33 · answer #9 · answered by OnionSkin 3 · 0⤊ 0⤋
yes
2006-10-06 03:14:25 · answer #10 · answered by jose 3 · 0⤊ 0⤋