Hi, I've been taking calcium since April upon doctor's instruction. I was told to drink plenty of water when I take calcium, but the thing is "how much is plenty". This is very vague to me, and I need to know exactly "how much", for example: 300 c.c. per take or how much. If anyone knows the answer, please help me. Your help is greatly appreciated. Thanks a lot in advance.
2006-10-06 02:01:01 · 12 answers · asked by CRT 3 in Health ➔ General Health Care ➔ Other - General Health Care
I am in the same boat (pun intended....)
This information may help you:
My docs advise...and I follow it.........I am drinking about 10 to 12 glasses a day - each 300 mL. That's about 3 to 4 litres a day.....! It has helped me tremendously.
I lose weight without trying (I am otherwise healthy), exercise regularly....I get proper motion everyday like clockwork and my digestion is absolutely perfect.
Drinking that much water everyday is a must. Nothing fancy.. just municipal water is fine.
You do not have to rush out to buy bottled water or a lot of coke, pepsi etc... actually, stay away from bottled water - the leaching of plastic into standing water is not good for you and the empty plastic bottle is adding to environment load. Soft drinks of any kind is loaded with sugar. So no. Each can has 8 teaspoons of sugar.
2006-10-06 02:14:27 · answer #1 · answered by Nightrider 7 · 0⤊ 0⤋
8
2006-10-06 09:08:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I do weight watchers and they recomend anywhere from 6-8 cups of water a day and my doctor says 8-10 cups a day! I would call your doctor and see how much water you are to drink, if you don't like the taste of plan water you buy things like crystal light and flavor the water or you can flavored water. But call you dr.'s office and see how much they recomend for you.
2006-10-06 09:04:57 · answer #3 · answered by countryg1rl81 1 · 0⤊ 0⤋
hi you must have at least 8 to 10 glasses of water per day thats a 8 oz glass.
2006-10-06 09:09:51 · answer #4 · answered by annjilena 4 · 0⤊ 0⤋
Youshould drink at least eight glasses of water every day to maintain a good balance.
2006-10-06 09:10:56 · answer #5 · answered by pa69oldfart 4 · 0⤊ 0⤋
They say 8 8oz glasses a day, so 64 oz. daily
2006-10-06 09:09:35 · answer #6 · answered by momcat 4 · 0⤊ 0⤋
well on a average you should drink 8 glasses a day to keep the doc away:) thats what i was always told so you basicually should drink thats or more
2006-10-06 09:03:31 · answer #7 · answered by damionsavannah@verizon.net 1 · 0⤊ 0⤋
8 8oz. glassies a day it is a lot of water and i have never been able to do it but many people do
2006-10-06 09:26:45 · answer #8 · answered by steamroller98439 6 · 0⤊ 0⤋
hi there! my advise is drink as much as you can everday and when taking vitamins i think it's just a one glass of water. or use your common sense only:p its really unneccesary to ask this kind of question:p
2006-10-06 09:07:23 · answer #9 · answered by Change this name! 3 · 0⤊ 0⤋
I'd say a fair bit, couple of glasses? As much is comfortable?
2006-10-06 09:07:00 · answer #10 · answered by Anonymous · 0⤊ 0⤋