His bad cholesterol went way down but now his good cholesterol is also down..what are some things that he can eat/do to get his good cholesterol up again?
2006-10-06 01:31:00 · 3 answers · asked by GD-Fan 6 in Health ➔ General Health Care ➔ Other - General Health Care
fish oil tablets!!
salmon, any other cold water fish, avocado, olive oil, flaxseed..
2006-10-06 01:39:56 · answer #1 · answered by My 6 · 0⤊ 0⤋
Aerobic exercise
Lose weight
Stop smoking
Remove saturated and trans fat from the diet
Add monounsaturated and polyunsaturated fats to the diet
Drink 1-2 glasses of red wine a day
Add soluble fiber to diet
Limit intake of dietary fat to 30-35% of total calories
Tricor is a prescription drug that can raise HDL
2006-10-06 09:16:46 · answer #2 · answered by mrodrx 4 · 0⤊ 0⤋
Exercise is the safest way to raise your HDL (Good cholesterol)
2006-10-06 08:33:07 · answer #3 · answered by purpleshirt27 2 · 0⤊ 0⤋