what to do to increase push-ups capacity in one session/attempt?

Question

Currently i can do max 50 in 1 session.....goal = 1000/session . pls advise.

Answer 1

This questions seems to have been put up just to impress.
If u are a physical fitness freak then u should know that doing 1000 push ups will not achieve any results. Because push ups are basically meant for the development of the upper body only.

One should do a combination of exercises and only to a limit, that is why there is a concept of sets and reps and also the no and time for exercising, also a requirment of mix of cardio and free hand and weights.
Why ? You have seen rikshaw pullers in India, why dont they have bulging calf and thigh muscles ? after all they are exercising there legs and lower torso every day for 8 to 10 hrs.

So please plan your exercise accoordingly.

Answer 2

first u can not reach 1000 per session,it is just impossible to do so,the max number u can reach is 200 to 250 0r 300 max per session,i am a push up expert,take it from me,i am doing push ups since i was a little kid,i am know 20 years old male,and i can do between 75 to 150 to 200 max,if u want to increase ur capacity u must first attain the best quantity and quality out of the 50 push ups,do not do them very fast and not very slow,just normal breathing,head and neck r straight togther,after u have mastered the 50 push ups easily,u can go to the next level by the following tips,before doing push ups inhale and exhale very deeply for 2 minutes,make sure ur body is prepared,stretch ur self a little,especially ur shoulders and hands,then u must be psycologicaly prepared and mentally prepared also,then go to the ground and start doing push ups,after certain number u will feel u can not do any more,it is normal this ur sign or clue to reach the next level,ur body is lying to u,u can do more just use all ur inner deep strength like ur life depends on it and pump all ur juice power in those push ups,u can do it,the world depends on u,come on one more.u can do an extra 10 or 20 push ups each time in this way.although to increase from 50 to to 60 u need a 3to 5 days but from 50 to 100 u need about a month or 2 to acheive that and from 50 to 200 u need a full extensive year train,coz ur body is building up muscles slowly so it takes time,good luck.

Answer 3

Stop & start arrangement can increase No. of pushes. Any way its the art that any one cannot be expert. You both can come to me if you wanna see some practicals

Answer 4

enter into the guiness world record and attempt the most rep so tht the world know ur a strongest man

Answer 5

1000 push ups/ session!!!!!!! Wow, Why don't u try a little bit of Popeye spinach?

Answer 6

It's not quantity, it's quality. Just make sure you are getting the most out of every one you do.

Answer 7

hm. keep going as long as you can and then break. you want to increase the endurence so push your muscles as far as they can go. that's how i increase my routines.

Answer 8

Ask Geoff, he is specialised in pushing...

Answer 9

regular practise