how to gain weight without causing any bad effects?

Question

i am 6 ft bt i weigh only 55kg..

Answer 1

I have this brother, who is playing college football, but has trouble trying to keep his weight up. His coach has him ON a diet of steak and baked potatoes accompanied with a leafy salad for a healthy balance. He also has him drinking milkshakes in between meals. He has gained ten pounds in two months , in spite of all the stringent physical training he does. Note: If you are lactose intolerant or are a vegetarian, this , of course will not suit you,but would be the very reason why you can't gain weight!

Answer 2

Hi...
If U really want 2 gain weight, Dont do any aerobics/cardio works.. Start anaerobic exercises, Healthy diet containing more Carbohydrates n Fats but Protein is also essential.. Take a lot of water, multi vitamin caps 1/day, take Rest,Sleep well, Take 6-8 small-small meals/day.. First of all these take an anthelmentic tablet to get rid off worms..

U can see Results..

Live Healthy...
'Regards'

Answer 3

Slowly increase calorie intake and cut down on exercise. You should have ideally like 2500 calories a day. Gradual weight gain is the most effective and healthy as it allows the body to adapt at its own pace.

Answer 4

It is easy to gain weight man.Just eat high calorie foods and foods containing protein and fat.Be happy and merry.Everything will be perfect.This is how I have gained my weight.Do you know I have gained 10 kg in a month.

Answer 5

Increase your caloric content, but work out as well. Muscle is three times as dense as fat and will weigh more. Also eat right before going to sleep.

Answer 6

eat high calorie diet,like butter, cheese,ghee,sweets,cakes etc.and dont do much work or exercise.