LIFE IS HAPPY 'But why I always remember the sad things in my life?

Question

I'VE GOT many happy experience in my life.BUT why I always tend to remember the sad one's?

Answer 1

It's normal to think of sad times occasionally, but if you are dwelling on some experiences you may need some help to get over them. I'm sure your sad memories are not little things.

Any form of abuse, loss, childhood trauma can leave scars because when they happened when you were not capable of handling them. So you block things out or don't face them. You tuck them neatly away, but facing them can help put them in perspective so you can move on. You were never allowed he grieving process.

We have to face the past sometimes so we can move on in life.

As adults we are able to process the things that happen to us. We deal with it and move on. Most people in therapy are dealing with the past and childhood issues. And we often deal with them the same way we did as a child.

You can seek counseling from a pastor or someone in the mental health field.

Don't let the past rob you of todays and tomorrows happiness.

I wish you happiness and health....

Answer 2

1

Answer 3

Because you allow yourself to focus on them. Remedy? Don't think about those times.

When they pop into your mind, find a distraction. Take your thumb and inex finger finger and rub them together for five seconds every time sad thoughts enter your brain. After a while, this becomes a habit and before long the sad stuff stops returning.

Answer 4

Happy moments in our life are not remembered , they are lived but bad ones are always remembered as they become our experience...................

Answer 5

There are lots of people who would laugh at the prospect of altering their destinies. This is due to the fact that it believes that nobody gets more that exactly what is written in his destiny.

Answer 6

WE ALWAYS REMEMBER SAD MOMENTS IN OUR LIFES , THATS ONLY NORMAL !!

Answer 7

Because you don't have anything positive to focus on.