2006-10-05 18:41:48 · 8 answers · asked by kayal v 1 in Health ➔ Women's Health
You can increase your strength. SInce you have used "our", it means you want increased strength for you as well as others in your "our".
Everyone can go for it with related exercises for physical and mental health, as some of the answerers have already penned down.
2006-10-05 23:22:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are talking about physical or mental strength. The latter is much more important as in a normal routine the mental hardships are much more than physical ones. Do meditation and stay positive always to develop mental strength. For physical, it depends how much you wish to go. There are plenty of exercises for that.
2006-10-06 03:44:44 · answer #2 · answered by SGraja 4 · 0⤊ 0⤋
Daily exercise,
Slowly, steadily wins the race should be yr formulae.
Running :
You make a practice of 2 km for 1st 15 days there after slowly increasing it.
Sameways for other like walking etc.
2006-10-07 07:13:16 · answer #3 · answered by Vijaypappu 2 · 0⤊ 0⤋
If it is physical then eat balanced diet, exercised well of your all body parts alb it less one.
If it is mental, follow disciplined routine, read well keep good company, speak less listen more.
2006-10-06 01:47:18 · answer #4 · answered by chapatchapat 2 · 0⤊ 0⤋
Yoga is a great strengthening exercise.
2006-10-06 01:44:48 · answer #5 · answered by puzzletnt 2 · 0⤊ 0⤋
Workout...
2006-10-06 01:43:41 · answer #6 · answered by junaidi71 6 · 0⤊ 0⤋
eat glucouse
2006-10-06 03:00:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
weight training
w/o steroid
2006-10-06 01:43:47 · answer #8 · answered by buddhaboy 5 · 0⤊ 0⤋