How does a 12 year old girl lose weight?

Question

I am 12 and I weigh abou 100 pounds. I am not hugely obese or anything but im a little chubby and i want to know a few ways to slim down.

I am 57 inches tall.

I am not exactly 100 pounds. About 102 really.

I rarely eat fast food cuz im a vegetarian.

4.75 feet.

Answer 1

eat healthy food and exercise

Answer 2

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Answer 3

Don't worry about "exercising". Just go outside and play! Ride your bike and play dodgeball and tag with your friends, and go for walks, and anything else you can think of.
And something to think about when you are vegetarian: too much wheats and starches (breads, potatoes, chips, crackers, granola bars, etc.) if you eat too much of those without enough fruits, veggies and *protiens* to balance it, it can create fat, too. So be sure to eat lots of fruits and veggies , too, *and* foods high in protien. If you don't want to eat meat, be sure to have things like peanut butter, chic peas, beans, eggs, cheese, milk, fish or seafood (if you eat that), tofu (it's good! :) ), other things like that.
But really, you're still growing, and I think it would be a very good idea to reconsider your decision to be vegetarian. You really need a lot of protien right now, as well as all the vitamins and minerals and *irons* that are in meats that you can't get anywhere else. (Especially when you get your period, you'll *really* need iron, or you could get a little bit anemic, and feel really tired and lousy - it's not fun!) Broccoli is pretty high in iron, but you may still need meats.
So think it over! :)
Good luck with it. ^_^

Answer 4

Do not try to diet, just eat healthy. No soda or excess sugar or bad fats. If you have a craving for something sweet, eat a piece of fruit and drink a glass of water! Try going out for sports at your school - an easy and fun way to stay in shape! I wish I had that option now, I'm 20 and I just have to do plain old walking and running by myself. Sports are fun!

Answer 5

Look I'm 12 to so I can relate I'm about 103, and I used to be 113. so all you have to do is pick the most healthy food and chose to eat that, remember don't skip meals because as so soon As you stop eating for a while when you finally eat your food will make you have dubble the fat. But I wouldn't be worried just eat all healthy food.

Answer 6

I don't think 100 lbs is even remotely over weight, but to keep from gaining more than you would like just eat healthy and exercise. Walking, dance class, sports things like that will keep you in shape. And you are beautiful just the way you are both inside and out. Don't let anyone ever tell you or make you believe otherwise. (And please don't compare yourself to those rail thin models and celebs. They are anorexics and made of plastic.)

Answer 7

You are just about at the perfect weight you do NOT need to lose any weight! I know- tv and magazines make it so hard on us girls- they make us feel like we need to be perfect-tiny and be just like them WELL we dont! Dont hurt yourself by trying stupid and fad diets! Love yourself just the way u r and your confidence will shine thru and draw people to u! Being 12 years old any chubbiness WILL disdappear very very soon! Your not done growing yet! Your great the size u r!

Answer 8

Eat plenty of vegetables, and fruits drink water. Do not eat fried foods, Mc Donalds, Wendy's, Burger king is a NO-NO unless you plan on eating salad....

Answer 9

If you'll click on the link, you'll see that you are a healthy weight.

If you would still like to trim down a LITTLE, I would advise cutting down on the soda (max. one a day) and snacks.

Answer 10

you should praticipate more in pe nd do more activities maybe like after school to burn more claories and eat more healthier...talk to your parents and doctor to see what they can do 4 u!!!