How can i gain weight????I weigh 150lbs i want to be like around 180lbs ANYBODY ???
2006-10-05 11:48:39 · 9 answers · asked by Blackmoondance 2 in Health ➔ Men's Health
No No No, if you want to gain weight and I am assuming that you want to pack on some muscle and not just gain fat you need to eat healthy stuff. You will just need to eat more of it. You will need to find out your maintenance calorie level and eat about 20% more calories every day. You will also need to hit the weights pretty hard. This is the only way to put on GOOD weight as oposed to fat.
Adam Beazley
http://www.burning-the-fat.com
2006-10-05 12:09:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you wan't to obtain weight, and construct muscle. You do not wan't to only over consume with junk meals. This will definitely makeyou fatter, and bad. But for those who wan't to obtain muscle you are going to ought to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I suppose could be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to support placed of the burden. You might wan't to investigate out a few affordable CVS Pharmacy over-the-counter varieties of normal herb drugs to support help the muscle tissue. I are not able to suppose of any names of those varieties, however I do understand they exist, I've heard of humans taking them, and had well outcome whilst taken more often than not.
2016-08-29 07:18:53 · answer #2 · answered by bachinski 4 · 0⤊ 0⤋
Eat healthy.
Every three hours eat something, an apple, protein bar, shake, nuts, or dried fruit.
Workout 3 times or more a week .
Start the day with a good breakfast, eggs, cereals, banana, whole wheat bread and cottage cheese.
Stay away from junk food, sodas, fried food.
2006-10-05 13:29:10 · answer #3 · answered by northmiamibeach1975 5 · 0⤊ 0⤋
okay...do you just want to put on the pounds, or are you trying to bulk up?
If your intention is to be obese, just super size it man, Burger King has been running 2 whoppers for 3 bucks, grab that, some ice cream, sit on your butt in front of the boob tube, buy french fries by the bucket full, and I think in about 2 months you will have reached your goal...
If you want to do it the healthy way, plenty of carbs and exercise..
2006-10-05 12:37:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
easy. peanutbutter. pepsi cola, oatmeal, granola, butter and or whole milk. lest thats what someone i know doctor told them after they had cancer when they needed to gain the wieght back.
2006-10-05 11:52:15 · answer #5 · answered by feelingfroggy2424 2 · 0⤊ 0⤋
man you just eat pizza and junk food then go to sleep....do this everyday then u'll gain alot of weight !!!!
2006-10-05 11:55:38 · answer #6 · answered by Richard Crane 1 · 0⤊ 0⤋
eat
2006-10-05 11:50:13 · answer #7 · answered by batgirlmeg 3 · 0⤊ 0⤋
EAT LIKE A PIGGY!!
2006-10-05 11:59:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat
ALOT
don't exercise
2006-10-05 12:06:09 · answer #9 · answered by Choad McChump 1 · 0⤊ 0⤋