OK heres the deal i work out all the time like 4 times a week and im an athlete but like all of us guys we want a six pack...now how can i do this without doing cardio because if i do cardio i wont have the same muscle growth on my muscles........trust me i know .......and secondly if i do long cardio like treadmill or the bike the it will affect my sprinting speed....my fast twitch muscles will turn into slow twitch muscles and i dont want that................so how can i get a six pack while doing crunches and working out in the weight room.........i think the only possible solutions is supersetting which burns calories but dont affect the muscle fiber speed.......or taking lean tabs.........if you have any other suggestions let me know.........i doubt im gonna get good answers though
2006-10-05
09:58:39
·
5 answers
·
asked by
anonymous 27
4
in
Sports
➔ Other - Sports
well tim i didnt say cardio would burn my muscles i said i wouldnt grow as much and i read in a bodybuilding magazine that if your on your mass building cycle and your not growing cut down the cardio a little.........i do agree with the body fat lower than 10% your right.......and if you were right about the slow and fast twitch muscle having the same amout in the body then how come marathon runners have more slow twitch muscle fibers than an olympic sprinter.......and im not overtraining.......i do a split routine so i only work on one muscle per week........4 times a week isnt over training.......some bodybuilder do 5 times a week sometimes 2 times a day.....i think you need to read a book.......you answer was flawed.........instead of saying i dont know about exercises i think you should do on bodybuilding.com
2006-10-09
09:13:36 ·
update #1