what food to eat to get healthy and loose weight?

Answer 1

Anything in moderation, plenty of fresh fruit & veg, don't think of it as a diet more of a lifestyle change.

Make food fun, experiment with different kinds of foods that you may not normally try, you may be suprised.

Good Luck

Answer 2

~ oats - so long because it no longer quick oats, it truly is healthy. metallic decrease is between the perfect! ~ pasta - ok, yet regularly made with sophisticated flour. ingredients like rice will be a better suited selection ~ potatoes - tremendous! considered a carb although, so as long as they don't look to be with each meal, they are healthy. eat them with the skins, when you consider that it truly is the position lots of the foodstuff are. ~ salads - fantastic! replace dwindled lettuce for some thing darker like spinach although. The brighter the colors, the fit it's going to be ~ protein shakes - no longer so tremendous. those are frequently extreme in sugar, and protein will promote weight income, no longer loss ~ bananas - very healthy. Experiement with kinds of culmination for form (the spice of life!) ~ hen - good source of protein, only make confident you prepare dinner it devoid of oils and do not eat the floor ~ bread - ok reasonably yet attempt for better total grains, like your oats and rice. Breads regularly are made with sophisticated flours (no matter if or not they say total grain) which has no nutritional fee, and is better of a filler than some thing. too a lot could also reason you to attain weight if you're extreme about dropping weight, good weight-help plan is an outstanding first step, yet only 0.5 of the equation. do not ignore about exercising consultation :)

Answer 3

Oooooh, you should watch you are what you eat on channel 4 it's good for all that stuff. I have to say that just eating healthily won't help you lose that much weight unless you do lots of excercise aswell.

Not to sound sad or owt but Davina McCalls dvd is real good it's 3 30 minute workouts so it goes by really quickly and is funny :) keeps me going lol.

Eat lots of vegetables, avoid junk with lots of saturated fats (chips, crisps, cheese, turkey twizzlers, big macs, etc) make your own stuff a lot of the time it's lots healthier, for example homemade curries, etc. Fallen Cloudberries and Jamies School Dinners are good cookbooks to be getting along with :)

Answer 4

Absolutely stuff yourself with as many different fruit and vegetables as you can daily, drink loads of mineral water and have chicken, fish and a little cheese and milk, and watch that weight fall off! Especially if you run for a few minutes a day, or just do any excerise you can. You fell 100 per cent in days! Good for you and good luck

Answer 5

Food is one of life little pleasures so why ruin it by going on a diet and eating pap. Just do some aerobic exercise each day and go for a nice long stroll at decent pace after lunch.

Answer 6

Don't eat anything that comes in box or stored in your cupboard. Anything packaged is usually high in carbs. The only exceptions are canned veggies, fruit, tuna and whole grain bread. Think "FRESH" and eat foods like fish, fruit and vegetables.

Answer 7

The more vegetable and fruits you eat and drink the more healthy and fresh you're gonna be, of course, with some sport you feel fits you and your time :)

And the less meats, fats, and carbohydrates you eat the more good you feel about yourself.

Answer 8

Lean meats, fish, high fibre breads and cereals, veggies anf fruit, skim milk products. Make sure to still have a little fat everyday, olive oil,etc.

Answer 9

salads are a good option and jacket potatoes. drink a glass of water before a meal by sipping it it will help you to feel fuller

Answer 10

As much fruits and vegetables as possible