we in everyday life very commonly experience an attack of cold.it stats in nose block,drip to throat,leads to throat and chest congestion and affects the respiratory systems.Thee should be some ways to build up resistance and some remediies to treat the common cold before there is bacterial infection and we start taking antibiotics.sometimes it turns very nasty,sometimes it is mild and on its accord vanishes .
2006-10-05 01:38:12 · 6 answers · asked by jaggu 2 in Health ➔ General Health Care ➔ Other - General Health Care
The best way to build resistance to the common cold is to eat a well balanced diet, get plenty of sleep, take a vitamin supplement and although this isn't resistance building, wash hands continuously and keep them away from the mouth, nose and eyes.
2006-10-05 01:42:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't think anyone is immune to the common cold. Probably the only thing we can do is to use common sense, exercise, try to eat healthy foods, drink lots of water and mostly wash your hands. I work with the public, so I'm always shaking hands, handling cash etc. I keep a liquid hand sanitizer with me at all times.
2006-10-05 01:45:29 · answer #2 · answered by honey 4 · 0⤊ 0⤋
Eat healthy, exercise regularly, don't smoke, don't consume too much alcohol, drink enough water, dress warmly, drink tea (green tea is great for you!~) get the recomended hours of sleep each night.... the trick is to keep your body in a routine, and help build the immune system, treat your body right, and it will treat you right!
2006-10-05 01:42:58 · answer #3 · answered by lily 5 · 0⤊ 0⤋
Take chyawanprash daily. Try taking milk with dates, which also helps build resistance. Try including honey as part of ur daily diet.
2006-10-05 01:42:43 · answer #4 · answered by Meena Ganesan 3 · 0⤊ 0⤋
I've had major heath problems and since I started taking Vitamin C daily, I've had fewer colds.
2006-10-05 01:47:12 · answer #5 · answered by Dee 2 · 0⤊ 0⤋
ok, you're doing this ALL incorrect!!! Please positioned on adequate clothing to maintain you warmth- going out in chilly climate without ideal clothing will pressure your body and make you extra likely to fall ill. it isn't accessible to develop immunity to chilly temperature so some distance as i understand. human beings capture colds in wintry climate because they're round human beings extra no longer via climate. the thanks to maintain from getting ill is to bathe your fingers plenty and do not enable human beings sneeze on you, and so on. also take supplementations particularly C and some zinc. they could help your immune equipment. yet please positioned on a coat outside. you're in elementary words going to make your self sicker with that idea.
2016-12-04 07:18:54 · answer #6 · answered by forester 4 · 0⤊ 0⤋