What are the foods which helps to keep one's eyes clear and healthy?
2006-10-04 23:42:15 · 2 answers · asked by Anonymous in Health ➔ Men's Health
keep drinking water a lot, it will take you to loo a lot which will take u away from the screen a lot,
eat carrots in season and vitamin a pills one week in a every month
blink a lot
wash your eyes with cold water a lot
2006-10-04 23:45:09 · answer #1 · answered by Explorer 5 · 0⤊ 0⤋
Eye blinking rate decreases 80% when you are working infront of the monitor. It leads to dry eyes and diseases. So do not forget to blink now and then. Or you can use drops to refresh eyes. Keep a minimum one arm length to the monitor. Antireflective spectacles are available though expensive. (It costs Rs.1350 in india for lenses only)
Sit straight. Keep everything in a comfortable position. Do some exercises for neck, back and shoulders.
Take a break when you feel tired or upto a maximum of 90 mnts at a stretch. A complete rest for your eyes a day in a week.
(I am working at computers more than 10hrs a day for 6 years now)
2006-10-05 06:50:33 · answer #2 · answered by Ajeesh Kumar 4 · 0⤊ 0⤋