I want to smoke immediately (Iam 41 years old ,male) so many times i tried to quit ,but failed .pl.advise?

Question

nil

Answer 1

Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as 'my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these 'my body needs something' sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the 'want something' feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we've had one we still have the feeling, and want another!

Answer 2

Cold turkey. Mind over matter. Just do it. I did it 15 years ago and smoked 3 packs a day. Don't waste your time on gum or patches. That weems you off. The actually chemical addiction is broken after 48 hours, it's the mental battle that lies ahead. Good luck!

Answer 3

Just think as it this way everytime someone kisses you it is like they are kissing an ash tray can't be a good taste can it? Chewing gum should help doesn't even have to be that "special" gum. If that doesn't work try the patch or something along that line. Family and friend support helps to.

Answer 4

20 Ways/Reasons to Quit Smoking

1) Keep yourself pre-occupied
2) Chew gum
3) Sip cold water slowly
4) Try the patch
5) Try Nicorette
6) Take slow deep breaths & then try to think of something else b/f you reach for that cig
7) Go for a walk & don't take anything w/ you
8) go to this site: http://www.quitsmokingsupport.com/intro.htm
9) Buy a diff't brand of cigs (don't buy any if you feel you "HAVE" to :s :( & buy diff't brands each time, or a brand that you dislike
10) Quit w/ a friend
11) Remember that if you "slip" that ex smokers have slipped several times, but were eventually able to quit
12) think of the advantages of NOT smoking
13) food tastes better when you haven't smoked for a certain amount of time
14) Think of reasons WHY you should quit... kids, second-hand smoke, new baby
15) Read Dr. Tom Ferguson's book, "The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking".
16) Quitting smoking is not as hard as you think. Once you begin to be honest with yourself and to look at the facts about smoking, it will become a pleasure to remove this addiction from your life.
17) Frequently give yourself a pat on the back. What you are doing isn't easy by any means. It takes a lot of guts to try to quit smoking.
18) Drink lots of liquids to help flush the poison out of your system. Orange juice is good because smoking depletes the vitamin C content in our bodies.
19) call a smoking hotline (look online for the one nearest you)
20) consider the following facts:
Twenty minutes after quitting: Heart rate drops.
Twelve hours after quitting: The carbon monoxide level in the blood drops to normal.
Two weeks to three months after quitting: Circulation improves and lung function increases.
One to nine months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to clean the lungs and reduce the risk of infection.
One year after quitting: The excess risk of coronary heart disease is half that of a smoker’s.
Five years after quitting: Stroke risk is reduced to that of a nonsmoker five to 15 years after quitting.
Ten years after quitting: The lung cancer death rate is about half that of a continuing smoker’s. The risk of cancer of the mouth, throat, esophagus, bladder, cervix and pancreas decrease.
Fifteen years after quitting: The risk of coronary heart disease is that of a nonsmoker’s.

Answer 5

Funny, most people want to quit smoking and you want to start immediately. Wow, what a concept.

Answer 6

if u do it for the nicotine, CHEW TOBACCO. everyone says it's just as dangerous as smoking, but it's proven to be safer. they make so much money off of cigarettes that they brainwash everyone into thinking there's not a safer alternative..if it's just a bad habit, buy candy cigarettes.

Answer 7

Sit on the grill on high temperature. Smoke immediately.

Answer 8

Definitily acupuncture. It is amazing and quick results no matter how long you have been a smoker.

Answer 9

try the patch to help get over the initial physical cravings... i didnt use it, but i heard it works nicely...

Answer 10

if u really will u can