i am 22 years old i am suffering from cough and cold since long time. let me know precaution for it?

Answer 1

I am chandan Nebhnani Naturopath in USA. If you have questions e-mail [e-mail]. It is free.

Natural Treatment Cough and cold

One table spoon of Ajwan (bishop’s Weed) in a boiling water and inhale the steam or a small bag can be placed near the pillow or 1/8 spoon of Ajwan can be mixed in Chapati (Indian bread, vegetables and salad. In case of children, a tiny bag of Ajwan can be placed in chest pocket or hang it in neck.

Drink ½ tsp Cinnamon boiled in a glass of water with pinch of Black Pepper powder & add Honey to taste.

lick ¼ spoon of Cinnamon with equal quantity of Honey. Good for Flue, Soar throat, Malaria & Cold.

Boil a glass of water and add 1 table spoon of Cumin seeds (Jeera) in it for 2 to 3 minutes and set aside to cool, stirr and drink. For Soar throat, add dry Ginger.

For Soar Throat, boil Tulsi (Holy Basil) and drink. This can be used as a gargle.

Pranayam

Do SUN pranayam three times a day. Close left nostril with a thumb-inhale from right nostril & count number. Hold the breath and count double numbers or more (as much as you can) and exhale from left nostril. Repeat this same process of deep breathing for 6 to 8 times in morning, noon and evening.

ACUPRESSURE TREATMENTS

Pump tips of all five fingers of both hands for two minutes.
Pump or fix rubber bend to first two fingers after thumb of both hands for two minutes.

MAGNET TREATMENT.

Place South and North pole of small magnets on either side of Nose for 15 minutes two times daily.
Drink magnet charged water 2 to 3 glasses daily.

Natural Treatments.(Cough)

Gargle with warm salt water.

Boil 8 pcs of crushed cloves in one glass of water and allow it to be warm and gargle

Drink herbal tea made from fresh grated ginger, ¼ teaspoon of cinnamon, one crushed clove, one crushed green cardamom (Elaichey), ½-teaspoon fennel seeds (Saunf), ¼ teaspoon of Bishop’s seed (Ajwan) and a pinch of black pepper with rock sugar or honey to taste.

Drink fresh grated, boiled ginger tea and add honey to taste. Do not boil Honey.

Boil peppermint leaves in water add honey to taste & drink.

Take a mixture of ½ teaspoon cinnamon with equal quantity of honey 3 times daily.

Answer 2

I had a real bad cough for weeks. You might have pnemonia. It can be very serious, I would go to the doctors just to make sure it isn't a serious problem with your lungs. I had pnemonia once, coughed and coughed and coughed so hard I threw up lots. The doctor did a simple x-ray of my chest and found some fluid and infection in my lungs. I had to get some anti biotics, real strong ones.

Answer 3

just have ginger juice along with honey mixed together in a cup and lick it in very small quantities thru out the day. this will help you. If you are from India then buy some Mulathi from a grocery shop and keep a small piece in your mouth whole day, you will be alright soon

Answer 4

Try some Zinc but dont take with any form of Vitamin c. It could be allergies. Try some Puralin. Its a homeopathic remedy and it works like crazy. You can order it online at Puralin.com.

Answer 5

take citrus fruits regularly. there many vit-C tablets available in shops nowadays. u can keep taking them longterm.
go out in sun and do normal activity while hving cough and cold
all the best

Answer 6

for cold u take some turmeric add it to water and boil it and take in the vapours your cold will go out

Answer 7

You can try some chinese medicine methods

http://www.shen-nong.com/eng/lifestyles/tcmrole_cold_flu_folk.html