i have a very bad sleeping problem, i want to overcome it. i mean i'm 19 yrs old and my mom calls me a bat,coz i chill out everyday with my friends and come back home at 6-7 am and sleep till 5 pm.Now college is about to start and i dunno how to regulate this.i'm really serious i just cant stop going out..i love to chill alot..can u suggest anything ANYTHING plz.
2006-10-04 16:17:04 · 10 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
OK, HERE IS WHY YOU CAN'T SLEEP, YOUR STRESSED, LACKING CALICUM AND MINERALS. LACKING B- VITS. ALL THAT IS CAUSED BY SODA, ENERGY DRINKS, SUGAR, CAFFINE, BAD FOOD LIKE FAST FOOD. NEED TO EAT RIGHT AND STAY OFF SODA. THEN YOU NEED TO GET ON MINERALS AND CALICIM AND B- VIT'S.. DON'T TAKE HARD PILLS BECAUSE YOU CAN;T ABSORB ALL OF IT. CHEWABLES OR CAP ARE BETTER. YOU CAN'T ABSORB CALICUM WITH MINERALS EITHER. SO IF YOUR SERIOUS, AND REALLY WHAT SOME GOOD PRODUCTS THAT CAN HELP WITH SLEEPING AND ENERGY AND SOMETHING THAT WILL MAKE YOU FOCUS BETTER ON TESTS FOR COLLEGE. LET ME KNOW AND I HAD ALL KINDS OF INFO FOR YOU FOR PRODUCTS.
CALL_MARKYPOO@YAHOO.COM
2006-10-04 16:33:05 · answer #1 · answered by call_markypoo 2 · 0⤊ 1⤋
Get it in your head your grown you have responsibilities you have to set your self a bed time live by it if your buddies ask you to hang out do it only if it doesn't involve you out to late if their you real friends they will understanding you saying no. Try working hard during the day so when you get home your tired and want to go to bed if you cant sleep try taking over the counter sleep aids the off brand ones are fine get your body bad on a time schedule staying up late like you do can take 10 years of your life and add to heart problem get your rest its good for you
2006-10-04 23:31:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Confused.... but, you should start working, or doing something actuive during the day. I would try to take a nap about 1-2hrs. long before you go out, and make sure you get a good nights sleep ( 5 or more hours). This will help a lot!
2006-10-04 23:19:01 · answer #3 · answered by cheer8ko 4 · 0⤊ 0⤋
Other than changing your sleep schedule, I can only suggest you taking Melatonin, or Dramamine and possibly Benadril. But first your going to have to go to bed at a decent hour and one of the above will help you fall a sleep. Eventually you will change your sleep pattern.
2006-10-04 23:22:02 · answer #4 · answered by Dale 6 · 0⤊ 0⤋
YA--
wake up in the day
sleep at night-
11:00 pm or something like that
try that for a week and youll get used to it...
also change the time u hang out with ur friends...tell them its affecting ur health
â¥
2006-10-04 23:20:07 · answer #5 · answered by ♥ hey! 2 · 0⤊ 0⤋
Im the same way. What helps is not having any caffeine. Sleep in TOTAL darkness (like a bat). Also dont do anything in your bed besides sleep (no tv, studying, music)
2006-10-04 23:19:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-06 03:42:17 · answer #7 · answered by PAPU 3 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-10-05 01:30:10 · answer #8 · answered by kin h 2 · 0⤊ 0⤋
What I did is got some melatonin off the shelf at walmart, took about 3 of those before I went out anywhere and even when I tried to fight it, my body began to shut down, and I was out cold.
2006-10-04 23:20:05 · answer #9 · answered by trufate_05 2 · 0⤊ 0⤋
You want your cake and want to eat it too.
Can't be done.
You must get up early to get to sleep early. You have to train your body to do this, and maintain this schedule.
You can't stay up all night on the weekends and get to bed early, and up early monday through friday.
2006-10-04 23:19:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋