weight 145lbs. its been sevral years since i have not gained or decreased any weight. physically i dont look like i am underweight but i do feel that being between 140 to 145lb is pretty skini. I eat alot of meat. vegetables, cereals etc but still no increasement in weight. is this only me or there are few that weight same as me? and what other technics can i do to gain weight? be generous dont leave bad comments! thanks.
2006-10-04 13:31:09 · 7 answers · asked by Anonymous in Health ➔ Men's Health
You have a BMI of around 21, which is within the normal range. Basically you are a healthy weight for your height, and don't need to gain any weight.
Just eat healthily and get regular exercise, including lifting weights and getting nice and toned.
You sound absolutely fine to me; you should be congratulated!
2006-10-04 14:21:44 · answer #1 · answered by Girl Machine 7 · 0⤊ 0⤋
Sam, I think 145 is a fine weight for a young man of your height. You probably look great. Enjoy your healthy, attractive body.
2006-10-04 20:41:39 · answer #2 · answered by Lynn M 2 · 0⤊ 0⤋
sounds to me like you are a healthy man with good eating habits. if you are really concerned, you might consider seeing your physician. they can do a thorough exam to be sure everything is okay...maybe you have a thyroid condition that really keeps your metabolism reved up. do you lift weights or do weight bearing exercise? these will help build muscle mass.
2006-10-04 20:48:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try drinking protein shakes. check out my site
www.biovitt.com and under protein read about Metaba Shake
Ultra Whey Peptide Protein.
A-lot of body-builders uses protein to bulk up.
If you are 5'9 and have an average frame I think you should set a goal to gain about 15 pounds.
2006-10-04 20:42:58 · answer #4 · answered by plasma71104 4 · 0⤊ 0⤋
sign up and train for a marathon or another long run , or climb a tall mountain, it will put weight on and be fun doing it,
2006-10-04 21:06:04 · answer #5 · answered by tacoma 2 · 0⤊ 0⤋
everyone's bodies are different. Don't even worry. You seem pretty healthy to me. Your just fine the way you are.
2006-10-04 20:37:16 · answer #6 · answered by icefreezie 2 · 0⤊ 0⤋
Relax, you're only about 5 lbs. under anyway.
2006-10-04 21:01:36 · answer #7 · answered by flip4449 5 · 0⤊ 0⤋