2006-10-04 12:58:45 · 7 answers · asked by Daisy 1 in Health ➔ Alternative Medicine
Try Hatha Yoga and Meditation. I heard good things about Holy Basil for anxiety. It is an herb.
2006-10-06 06:30:31 · answer #1 · answered by Lonelyplanet 4 · 0⤊ 0⤋
Anxiety/Panic Attacks is a chemical imbalance of the brain.Many people think they cure this by drinking alcohol.The problem is this is only temperary and makes matters worse.The best natural way to cure anxiety is St John's Wart which you can buy at any drug store.This is very effective.With any natural cure it will take approximately 1 month to feel the effects.Along with exercise you will live a happy anxiety free life.Stay away from drugs and alcohol they will only bring you down.
2006-10-04 21:13:41 · answer #2 · answered by Cougar 4 · 1⤊ 0⤋
right now. take a deep, slow breath in, and SLOWLY let it out. Your heart rate should have immediately dropped ! Didn't cost you a thing. If it works... give me the 10 pts. Do this about 3 times, and watch how relaxed you get. You have it within you .
2006-10-04 20:04:49 · answer #3 · answered by Scorpius59 7 · 0⤊ 0⤋
THE ANSWER COUGER GAVE YOU IS RIGHT BUT GAVE YOU A COVER UP THE PROBLEM SOLUTION. CHEMICAL INBALANCE OF THE BRAIN BUT IT'S CAUSED BY LACKING MINERALS. SUGER IS ALOT TO BLAME, SODA IS #1, ENERGY DRINKS, CAFFINE, DIET SUGER FREE DRINKS. BAD EATING . I HAVE HELP ALOT OF PEOPLE FROM ANXIETY AND IT TAKES ABOUT A MONTH TO HEAL FROM. ONE OF MY PEOPLE HASN'T HAD AN ANXIETY ATTACK FOR 3 MONTHS AND HE HAS BEEN OFF THE MINERALS FOR THE SAME AMOUNT OF TIME. START EATING RIGHT AND E- MAIL ME AND I'LL GET YOUR INFO TO YOU. CALL_MARKYPOO@YAHOO.COM
2006-10-04 22:39:07 · answer #4 · answered by call_markypoo 2 · 0⤊ 0⤋
Go see a naturopath.
Get enough good food, lots of protein. Exercise. It will help.
2006-10-05 05:04:01 · answer #5 · answered by sheila 4 · 0⤊ 0⤋
I would recommend chinese medicine methods
http://www.shen-nong.com/eng/exam/specialties_womenpms_diagnosisofpms.html
2006-10-05 05:41:41 · answer #6 · answered by tcmrose l 2 · 0⤊ 0⤋
sleep
2006-10-04 20:03:27 · answer #7 · answered by shatzy 3 · 1⤊ 0⤋