Whats the fastest way to lose 20 pounds in a short amount of time?

Answer 1

Instead of taking diet pills and starving yourself, try the following:
*stop drinking pop, and drinks with lots of sodium & caffeine
*drink lots of water
*eat healthy, but not after 7 p.m.
*workout- 3 days/week do aerobics with weights & the other days take a light walk, take a dance class, or go rollerblading.

It will take some work, but you are more likely to keep the weight off, and feel better! good luck!

Answer 2

15 pounds is in all risk the maximim you desire to lose and nonetheless be healthful. You dont would desire to devour salad's every day.. . and eating too little certainly slows your metabolism. the secret's element administration and selecting low calorie meals. There are even chips and such that are 0 fat and occasional calorie. stability some lean meats like turkey, on the sara lee bread this is in basic terms 70 energy for 2 slices. Mustard, tomato, lettuce, and you have a great low cal sandwich. upload an apple and those low cal chips-- and you have a lunch this is yummy and nonetheless weight-loss friendly. understanding kickstarts your metabolism. Drink a good number of water (this permits drop some pounds too!) and artwork out 5 cases a week for 30 minutes. At 5 ft you in all risk desire approximately one thousand energy to drop some pounds, so count huge form those cals and dont omit. Weightwatchers on line is stunning. You weigh in at homestead and it enables you track each little thing.

Answer 3

right THERE is where people get in trouble and it's the reason so many of these diet trends make money. they feed off people's insecurity and need for needlesss social approval when all it takes to nose wieght safely is to cut back on the crap, eat a balanced diet and excerise safely on a regular basis. if your healthy try tai chi and walk around the block. do you jog? find an excerise that's fun for you. talk with your doc about diet changes and safe excersise. eat plenty of raw vegetables, fruit and grain. fish is the best thing you can put in your system! there's a lot you can do but don't obsess on losing wieght fast, that's just as dangerous as packing weight on. good luck and peace!

Vin

Answer 4

Fasting! You can lose 15-20 pounds in about 3-4 weeks. Now I must warn you as soon as you start eating you will gain it back. If you want to lose it for good then you must do it the good old fashioned way......DIET and EXERCISE!

Answer 5

try hydrocycut with healthy start meals, rice cakes for breakfast or health shake and fruits and veggies for snacks. try not to take in more than 1000 calories a day and walk/exercise daily. i've been doing this to lose my "belly" from my pregnancy and i lost 4 lbs the first 2 days.. oh yeah lots of H2O

Answer 6

How short of time, there are beauty wraps that take off 5 to 10 pounds in one session but its only good for a couple of days.
Otherwise do Atkins for two weeks it comes off-really!

Answer 7

have u every of wight lost they rap u up and 10-15 you work out then you loss about 20 -30.

Answer 8

it is unhealthy to lose 20 lbs. in less than 2-3 months. but if you MUST lose it very very quickly, eat fruits and vegetables ONLY, without cheating. i did this for a week and lost 5 lbs

Answer 9

The Special K diet. It works!

Answer 10

Stop eating high calorie and high fat foods, and exercise as much as you can fit into your schedule safely. Unless you wish to opt for something surgical, there is no shortcut.