2006-10-04 10:28:51 · 6 answers · asked by jaddu 1 in Health ➔ General Health Care ➔ Other - General Health Care
I can't answer the diet question, because everyone's body is different and every metabolism is different. I would suggest eating more fruits, veggies, and protein (grilled chicken is excellent) and drink a lot of water and fruit juice. Limit soda, caffeiene, and sugary snacks. They're okay to have every once in a while.
For exercise, do something you enjoy. Swimming, dancing, playing sports, and even walking are good things to do.
2006-10-04 10:32:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The open secrets of physical fitness are proper routine, proper food low in poly-unsaturated fat, proper sleep and exercise. Vegetarian diet is superior compared to Non-veg. Regular intake of natural food supplements like soya-protein, herbo-mineral preparations containing mineral salts and vitamins and a daily dose of omega-3 fatty acid ensure a healthy body and mind. Fruits are a great help in maintaining sound health. As for exercise, a combination of jogging, yoga and meditation keeps the body and mind properly tuned and free of diseases.
2006-10-04 11:09:35 · answer #2 · answered by believer 3 · 0⤊ 0⤋
I've a one word answer for you question... but itz very powerful!!!
Gym is never a solution... There are lot of disadvantages in it
So the best way to stay fit is trying "yoga" or "Taichi", any of the two might help... and you can get free online resources for both of them by googling it!
There is a software called Taichi 3D, which shows you the moves in 3d environment... itz great for beginners, and you dont even have to go to class inorder to learn it.. And itz a demo version, that works for 30 days... but I have a trick to work it for years and years.... so if you want the trick (itz perfectly legal), then send a message to me,, my yahoo ID is "ya5n" okk..
2006-10-04 11:40:54 · answer #3 · answered by krrish 2 · 0⤊ 0⤋
It is simple.
Take simple diet; lots of fresh vegetables, seasonal fruits. daily brisk walk or moderate exercise, plenty of drinking water.Keep busy; an empty mind is s devil's workshop. Trust in God and always do the right.
2006-10-04 13:53:14 · answer #4 · answered by Truth ? 5 · 0⤊ 0⤋
ok i comprehend it truly is complicated to purpose and lose wait have faith me its a discomfort contained in the ***. whether in the experience that your truly dedicated on being and feeling fit, you will get it finished and it will pay off. You dont would desire to thoroughly shrink out the foodstuff you take exhilaration in out of your weight loss software in basic terms in basic terms devour much less of it.case in point in case you like ice cream in basic terms devour a million or 2 scoops as a replace of four, or in basic terms have 6 chicken nuggets as a replace of 12. Now you will desire to upload extra vegetables on your weight loss software, which includes ceasar salad (that's astounding :)) peas, or cucumbers. additionally save up along with your fruit like kiwis, strawberrys, and oranges. what's likewise considered necessary in spite of the shown fact that i comprehend it ought to be complicated is attempt to shrink off of ALL mushy drinks(Soda). replace it with water or iced tea. You dont would desire to provide up chilly turkey yet artwork your thank you to it. After a at an identical time as you will crave water and now no longer want soda. eating extra water will help cleanse each and all the pollution out of your physique ( and does wonders on your epidermis too :)). yet in a diverse thank you to get water is by potential of eating watermelon. did you comprehend you get extra water intake by potential of eating watermelon than by potential of eating in basic terms water? Now that develop into in easy terms the burden loss software section. you nonetheless would desire to burn extra energy than you devour to drop some pounds. So in basic terms in basic terms decide for a 10 minute jog on the coastline or around the park (engaged on airborne dirt and airborne dirt and dust burns two times as many energy as cement). Then do some ab workouts and pushups will make it easier to develop into leaner. Do those artwork outs thrice a week and you will see effects little question :) im optimistic your alluring now yet you will truly make heads turn with this artwork out :) good success!!!
2016-10-01 22:45:08 · answer #5 · answered by rotanelli 4 · 0⤊ 0⤋
Eat less & exercise more.
2006-10-04 10:31:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋