how do I get more width to my wrists and arms?? are there any neccessary excercises to be done?
2006-10-04 08:10:19 · 13 answers · asked by Anonymous in Health ➔ Men's Health
sounds like polio.........
2006-10-04 08:11:37 · answer #1 · answered by stumped 4 · 0⤊ 0⤋
Yes, there are tons of exercises for arms. These are usually people's favorite weight lifting exercises, because people notice your arms right away if you have been doing weight lifting, and they are the least painful muscles to work out. To gain muscle, using freeweights works the best, as opposed to nautilus machines, which are better for defining. So, use dumbells and barbells. You must have a trainer to show you proper form or you will injure yourself, and you will absolutely not get results. At least the first day, get someone experienced or certified trainer to show you how to do it right.
2006-10-04 15:15:36 · answer #2 · answered by martin h 6 · 0⤊ 0⤋
Some people will never have big wrists and arms. It's just not their body type. Believe it or not your arm and wrists are getting a good workout if your chest is in shape. "Internal" muscles don't always show themselves and thats pefectly fine.
2006-10-04 15:14:44 · answer #3 · answered by icyhott4urmind 1 · 0⤊ 1⤋
Yes drill a hole in a large mop handle put a rope thru it with a weight on the end if it coil and uncoil it couple times every few days to the point of exhaustion.
2006-10-04 15:12:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Find a dense rubber ball and squeeze it all day long in your spare time....even as you watch TV or whatever. It works to strengthen the area you are talking about. My father did the same thing when he had a degenerative disease that caused muscle loss and it worked to help that area.
2006-10-04 15:13:35 · answer #5 · answered by xovenusxo 5 · 0⤊ 0⤋
You have a small bone structure, nothing you do will change that. Only way you can pump up your arms is to get really fat, and you don't want that.
2006-10-04 15:12:45 · answer #6 · answered by sacharose 3 · 0⤊ 0⤋
Hmmm Beat ur meat and treat the feet!
2006-10-04 15:11:42 · answer #7 · answered by poop 1 · 0⤊ 0⤋
look up specific exercises using heavy weight, you only increase mass by increasing weight. lighter weights tighten and tone but heavier weight increases muscle size.
2006-10-04 15:12:35 · answer #8 · answered by WitchTwo 6 · 0⤊ 0⤋
just do pull ups. and get this ball from any guy or even ebay. i spins and helps you strengthen your wrist
2006-10-04 15:12:55 · answer #9 · answered by samlha83 2 · 0⤊ 0⤋
Try jerkin' ur mcgurkin a bit.
2006-10-04 15:12:06 · answer #10 · answered by Ryan G 2 · 0⤊ 0⤋
dude, that's the same problem i have. people keep telling me to eat. and lift weights to gain muscle.
2006-10-04 15:14:32 · answer #11 · answered by ♥heartbroken♥ 3 · 0⤊ 0⤋