What is tendonitis exactly and what are some cures and treatments for it?

Answer 1

my son has tendinitis he gets it in his ankles its just swelling of the tendons the only thing other then not doing the activities that cause it is ice packs and anti-inflammatory like ibuprofen

Answer 2

it is an inflmation of the tendons. the cure for it is easy just lift light weights on a 4 count 4 up and 4 down. that will really help i have tendonitis in both knees and my left sholder and after doing 3 sets like this and it will feel good for a year or so before i hae to really consetrate on trying to fix it again. good luck

Answer 3

tendonitis, inflammation of a tendon, usually due to repetitive motion use. Common treatments include ice, heat, anti-inflammatory medications, resting the affected tendon. Stopping whatever repetitive action causes the inflammation.

Answer 4

The main cause for tendinitis is over exerting a tendon. Such as mechanics for example will usually experience tendinitis in their elbows. The best cure for it is to wear a brace in the area that you are experiencing the pain. It usually takes about a month for it to clear up.

Answer 5

That anguish has not anything to do with tendons. Your wrist muscular tissues have tightened up and are urgent onto the nerves going via it to motive pains in both your wrist, your hand, or each. When you progress your hand or palms the motion is transferred to the wrist which presses onto the nerves going to that field to motive the rigors. It's consistently worse whilst there's a motion to your wrist correct? To eliminate that anguish you must liberate the muscular tissues to your wrist to unencumber the strain at the nerves going via it and this is find out how to unfastened them up: Wrist: With your hand resting in entrance of you with the palm up, bend your wrist so far as you'll. Then press into the field in the back of the wrist, wherein they take your pulse and preserve a well quantity of strain on it. After 30 seconds slowly open your wrist up so far as you'll, unencumber the strain, however preserve your wrist open for an additional 30 seconds. For great outcome calm down your frame first by means of taking a deep breath and exhaling then stay this comfy.