2006-10-04 07:09:34 · 10 answers · asked by datgirl 1 in Health ➔ Women's Health
I do a series of sit-ups every day that i am on my period. I dont get as bloated and i tone my abs as well as get rid of bad cramps.
2006-10-04 07:13:54 · answer #1 · answered by Curiosity killed the cat 3 · 0⤊ 0⤋
1
2016-11-02 16:18:47 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Get yourself an over the counter water pill. Start taking it about 3 days before you are going to start. Along with assisting in removing the bloat it should relieve the pressure of cramps.
2006-10-04 07:12:42 · answer #3 · answered by SuzieQ 3 · 0⤊ 0⤋
Drink lots of water! Don't eat any salty snacks, or drink sodas. Stick to healthy veggies and lean meats and you'll be fine :)
2006-10-04 08:07:20 · answer #4 · answered by jenjabber 1 · 0⤊ 0⤋
Tums
2006-10-04 07:49:03 · answer #5 · answered by taylor. 2 · 0⤊ 0⤋
exercising, yoga works great. and eating sensibly. if it's really bad, take a midol or similar medicine. they have things in them for the water weight gain.
2006-10-04 07:13:03 · answer #6 · answered by goddess1 2 · 0⤊ 0⤋
Stay away from salt and carbonated beverages.
2006-10-04 07:12:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I think stay away from sugar
2006-10-04 07:24:24 · answer #8 · answered by AnnaG 4 · 0⤊ 0⤋
dont eat or derink carbonated thins
2006-10-04 07:12:49 · answer #9 · answered by Jerry Orbach 1 · 0⤊ 0⤋
less salt all month long should do it.
2006-10-04 07:12:30 · answer #10 · answered by Anonymous · 0⤊ 0⤋