Ok eveyone I am 16 years old and I am 47kgs and i am like very weak for my age. I get tired very soon when I swim. I cannot work much it jus that i get tired very soon. What can I do to increase my strength? And yea I have 5"6" height well its normal for my country but I am still short if i compare to tennagers of other countries so what can I do to increase my height?? Ok i will be waiting for answers.
2006-10-04 06:49:21 · 10 answers · asked by Unspoken Truth 1 in Health ➔ General Health Care ➔ Other - General Health Care
ok no no my health is fine. the main problem of mine is i dont get time because of my school to f\do all those extra exersises my school is 12 hours a day and 5 hours are for homeworks so i jus need an easiaer way to increase my streangth. so that i can work well. so that i can be active like others and do not get very tired soon.
2006-10-04 07:03:36 · update #1
there's not alot you can do about height. But exercising-weight lifting, swimming a little farther distane each day-will increase your strength and endurance
2006-10-04 06:51:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can't do anything about your height honey, thats all genetics. You may still grow, and if not, 5'6" is just fine. If you want to get stronger, you need to eat lots of protein and very little fat, drink lots of water, and do some weight training. Take it easy though, doctors don't recommend much lifting for guys your age. Good luck.
2006-10-04 06:51:48 · answer #2 · answered by Anonymous · 1⤊ 0⤋
You can't, it is in the genes, and to optimize your height you had to have started right after birth. Good nutrition and health care increases your height, but not dramatically. If you get tired quickly you are probably not eating right and not getting enough sleep and you are probably wacking off too much.
2006-10-04 06:52:46 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Sleep in a grow bag!
Or, accept that you are who you are, that other people are small minded and that you are perfectly normal for who you are. If you're really worried about your health them see a doctor.
2006-10-04 06:57:20 · answer #4 · answered by Jez 5 · 0⤊ 0⤋
EAT a better diet.IF you can afford a computer you can afford good food. YOU also need some vitamins.EXERCISE more. WALK+jog too.THE GOOD FOOD should help your height.(some)
2006-10-04 06:53:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
move to tallervania, and move to a small town there called strongerville. that should do the trick. Good luck!!!
2006-10-04 07:01:05 · answer #6 · answered by yankeesarethegreatest 2 · 0⤊ 0⤋
well if u dont care about ur balls then stroids for the muscles and milk to make stronger and faster growing bones
thank u come again (in arab voice)
2006-10-04 06:52:38 · answer #7 · answered by Jerry Orbach 1 · 0⤊ 2⤋
drink lots of milk.. you get both protein and calcium from milk.. protien helps build muscles, and calcium helps your bones develop..
2006-10-04 06:51:31 · answer #8 · answered by Byakuya 7 · 0⤊ 1⤋
drink milk and eat your vegetables fool!
2006-10-04 06:57:50 · answer #9 · answered by Earvin M 1 · 0⤊ 0⤋
Nothing is easy.
2016-03-27 04:48:57 · answer #10 · answered by Anonymous · 0⤊ 0⤋