2006-10-04 06:39:11 · 15 answers · asked by weedgie1 1 in Health ➔ Women's Health
see a recomended osteopath
2006-10-04 06:45:42 · answer #1 · answered by jonova2003 3 · 0⤊ 0⤋
I don' think there is a quick fix. I would say just take it easy for a few days.Easy to say I know when you have to keep going. You must have been overdoing it. You could try holding a a hot water bottle or one of the hot pads that you heat in a microwave against it. If nothing else it is a kind of comfort and will make it easier to cope with. If I had back pain I would also take one of the over-the-counter anti inflammatory meds. It might help. It really is a very wareing pain. Take it easy.
2006-10-04 06:57:04 · answer #2 · answered by Learner 4 · 0⤊ 0⤋
Depends what the cause of the pain is. You should see your GP and allow him to guide you.
As an alternative, particularly if the pain is joint related (as opposed to disc etc), Glucosamine Sulphate and Rosehip can be very helpful to some people.
2006-10-04 06:46:53 · answer #3 · answered by Lily & Stu Too 5 · 0⤊ 0⤋
Picking up heavy weights incorrectly is good for back pain, also good results can be achieved through poor posture & using to soft a mattress
2006-10-04 07:10:52 · answer #4 · answered by buelly 2 · 0⤊ 0⤋
i don know what kind of back pain u have but hot water with massage will help n try to sleep on a piece of wood just do it as a nap daily
2006-10-04 06:43:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have to take pain meds but HOT showers also help and just don't overdo anything!!!!!!!!!! DO NOT drink alcohol as that only aggravates it...........sleep with a pillow bw your legs..i do and that also helps!!!!!!!!! GOOD LUCK
2006-10-04 06:42:38 · answer #6 · answered by VICTORIA L 4 · 1⤊ 0⤋
lay on the floor facing down and arc your back backwards and hold it for five minutes. do this four times a night.
2006-10-04 07:46:06 · answer #7 · answered by leglover 2 · 0⤊ 0⤋
low or high back pain?
do u know what has caused this?
2006-10-04 06:40:34 · answer #8 · answered by shelokay 4 · 0⤊ 0⤋
Sleep on a hard surface
2006-10-04 06:40:41 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Tramadol weegie girl.
2006-10-04 06:41:43 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Exercise, walking, correct diet to obtain your optimum weight.
2006-10-04 06:44:08 · answer #11 · answered by kekeke 5 · 1⤊ 0⤋