iam preparing for this big race in up coming next months?

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iam preparing for this big race in up coming next months?

iam taking swimming classess and running five days a week
how long will it take me to get faster and fitter.

2006-10-04 06:14:20 · 2 answers · asked by garnessilva 1 in Sports ➔ Other - Sports

please! come on!

2006-10-04 06:23:36 · update #1

2 answers

You should be getting a little faster every week. The best way to increase your speed though is to do speed workouts on the track or do hill repeats.

2006-10-05 20:47:51 · answer #1 · answered by runningviolin 5 · 0⤊ 0⤋

i have no idea what you are actually asking. Is it about a race or your general fitness level?

as for getting "faster and fitter", you probably are right now. It's the type of thing you don't really notice on a day to day basis. It's more a week to week thing, or something.

2006-10-04 07:21:14 · answer #2 · answered by blah 4 · 0⤊ 0⤋