tierdness during the day,some times i feel like i HAVE 2 shut my eyes cos my body needs 2 sleep
2006-10-04 05:39:33 · 4 answers · asked by steve o 1 in Health ➔ Men's Health
Over tiredness can be an indication of many things. It could be a result of poor diet, lack of exercise. But it could also be an indication of things such as anaemia, diabetes. Think about what other symptoms do you get? Do you get out of breath? urinate a lot? Get headaches?
You should go to your doctor and ask for a Full Blood Count (FBC) check, discuss with him or her whats going on and hopefully they will be able to come up with some answers for you
Good luck
2006-10-04 05:43:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
there are a lot of conditions which would cause this.
is this a sudden development? are you overweight?
it could be blood sugar fluctuation. does it happen after you eat?
you might be having some sleep disturbance. if you don't get enough deep sleep (stage 4) you will feel exhausted during the day. sleep apnea can result in a lack of deep sleep.
too much caffeine can affect your sleep. this leads to a vicious cycle in which one must consume more and more caffeine to function during the day which further disrupts sleep which results in further caffeine consupmtion and so on...
the best thing to do is see your doctor. there are so many possible causes and some would require treatment.
2006-10-04 05:47:31 · answer #2 · answered by trinity729 3 · 0⤊ 0⤋
eat better food, drink a ton of water and get some sleep
2006-10-04 05:42:30 · answer #3 · answered by walkerschool101 1 · 0⤊ 0⤋
get a physical to rule out physical problems
2006-10-04 05:41:33 · answer #4 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋