2006-10-04 04:04:04 · 5 answers · asked by Anonymous in Sports ➔ Other - Sports
It's the action that happens after the main activity, eg hitting or throwing a ball.
It's important because your muscles subconsciously "prepare" for the next action. If they are preparing to stop when you release or make contact, they are already decelerating and you will lose a lot of speed/distance.
It's the same as the advice that in boxing you punch to a point BEHIND the person, not to the surface you can see - you hit much harder that way.
2006-10-04 04:12:06 · answer #1 · answered by gvih2g2 5 · 0⤊ 0⤋
It is to complete the proper techniques of the motion. The follow through allows you to properly use the full range and strength of your muscles for the best result. In a throwing motion, for example, many people stop their motion after the release of the ball. This, in turn, requires you to begin stopping prior to release, therefore slowing down the motion all together. If you follow through, which in this example would mean to complete the motion to the extent where your throwing arm is completely on the opposite side of your body and your throwing side is facing your target, you will get the maximum strength and momentum behind the throw, and will keep the stress off you shoulder.
2006-10-04 04:13:38 · answer #2 · answered by Sully 2 · 0⤊ 0⤋
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2016-12-12 20:24:05 · answer #3 · answered by ? 4 · 0⤊ 0⤋
follow through = the part of the stroke following the striking of a ball.
2006-10-05 12:41:54 · answer #4 · answered by ^crash_&_burn^ 3 · 0⤊ 0⤋
i thought it was a term used when you bottom burp and you don't quite make it to the loo in time....sorry lol
2006-10-04 04:16:25 · answer #5 · answered by Just passing the time! 5 · 0⤊ 0⤋