I can't sleep!help!!!!!!11?

Question

I come 4om my school have lunch and go 2 sleep 4 an hour or so.
if don't sleep then i feel sleepy all aftrnoon and evening and when i try 2 study or read i simply can't pay any attention at that time i only think of a soft bed with pillows.the problem is that i wanna do my h.w. and project in the after noon.and when i sleep in the aftrnoon then i can't sleep in d night!and i also hav 2 get up early in d morning(not vry early) please help my exams r approaching soon.

Answer 1

Stop taking nap's in the afternoon. When you come home get something healthy to eat (that help's energize you) and start immediatly on your H.W and your project's. Study alittle then and then take a nice shower,put on your PJ'S and get ready for bed.then take your "study book's" to bed and study before you fall asleep. Hope this help's! Good luck with final's!

Answer 2

Hi there.
Lack of sleep can cause lots of problems as you are experiencing now.
The premise of "good" sleep requires three hours so that your body has time for a full REM cycle.
Until your body reaches a state of deep sleep, you are not going to feel rested.
Try a natural sleep inducer such as a warm bath and/or a teaspoon of honey or a small glass of milk about a half hour before trying to sleep.
A dark, quiet, cold room should help as well.
Should your situation get worse, you should probably contact a nurse or other medical practitioner for expert advice.
Good luck.

Answer 3

If taking naps in the late afternoon help you to get focused on your homework after your rested, then go for it. But try sleeping in the whole afternoon then at night you could go ahead and do your homwork and study. But keep in mind being awake during the day and sleeping at night is more ideal. But its okay we all feel different and its from your mental health.

Answer 4

You're going to have to stop sleeping during the day.

Answer 5

try antistaminic ...