2006-10-04 03:24:17 · 5 answers · asked by Anonymous in Sports ➔ Other - Sports
run some laps, then stretch (counts of 10), oversplits (that is when you do splits on about a foot high mat), slide oversplits down to the floor and hold it ( do both legs)
I Hope I Helped!!!!!!!
2006-10-04 04:29:27 · answer #1 · answered by K 3 · 0⤊ 0⤋
A good warm up for a small cheerleading team is doing stretches from right to left on their legs to the count of 10, jumping jacks, running a lap or 2, and arm stretchs to the count of 10.
2006-10-04 03:36:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A good warm up routine for a small cheerleading team would be a series of jumping jacks, and some sit ups.
2006-10-04 03:30:07 · answer #3 · answered by joelwolverine 2 · 0⤊ 0⤋
I like the idea of short jogs onto the field, then stretching, then the jumping jacks or whatever....
2006-10-04 03:32:10 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
lie on your back and spread your legs as far apart as you can.
2006-10-04 03:31:47 · answer #5 · answered by jaensor 2 · 0⤊ 0⤋