And if you know, why please?
2006-10-03 22:34:33 · 14 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Fresh fruits; especially papaya, pineapple & oranges. The enzymes in these help speed up the healing process & reduce inflammation, as well.
the white pulpy stuff on the inside of oranges most people peel off & throw away is loaded with nutrients. Leave as much of it ON your orange before eating it.
2006-10-03 22:37:57 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Eat fruit and veg for vitamin C, red meat for iron, dairy products for calcium and also get out in the sunlight.
All of that will give your body the components needed to rebuild and heal quickly. The sunlight on your skin produces vitamin D which helps with iron absorption. The iron and proteins from meat help rebuild muscle and help blood supply. Calcium helps rebuild bones. Vitamin C boost the immune system and helps promote the body's healing processes.
2006-10-03 22:46:51 · answer #2 · answered by junkmonkey1983 3 · 0⤊ 0⤋
I've never heard of food helping heal injuries, but if you are injured you want to stay as health as possible so your body has a fighting chance. Foods rich in iron, calcium, and vitamins should boost your bodies natural defense mechanism.
2006-10-03 22:39:02 · answer #3 · answered by mschrissy 2 · 0⤊ 0⤋
For any harm boost your vegetable intake or drink vegetable juices. I had a sixty six 12 months previous affected man or woman that I instructed to drink as a lot carrot juice as she might want to take care of after a fall. interior of two days she spoke of her wounds were healing swifter than she ever healed earlier. also decrease the quantity of animal protein you eat as you're healing from the wrist harm. Your body will heal swifter in an alkaline surroundings.
2016-11-26 02:02:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Generally you cant speed up healing but you can delay it if you are malnourished. Your body will need extra calories which you can get in the form of carbohydrates and also adequate protein. Fresh fruit and veg will provide you with more vitamins. If you are otherwise fit and healthy, the best advice is eat a 'well balanced diet'.
2006-10-03 22:52:40 · answer #5 · answered by migelito 5 · 0⤊ 0⤋
Eat clean non-processed foods. Anything with VIT C will help collagen and soft tissue repair.
By elliminating the processed chemicals in foods, the body can devote energy to healing instead of toward filtering out toxins.
Goodluck.
2006-10-03 22:36:57 · answer #6 · answered by missy_goob 4 · 1⤊ 0⤋
Injuries to your skin? Vitamin C and zinc help wounds heal.
2006-10-03 22:40:03 · answer #7 · answered by DawnDavenport 7 · 0⤊ 0⤋
Drink aloe vera juice- it's good for the digestive system but also has healing properties. can't think of anything else at the moment but sure that good food with lots of antoxidants and vitamins will help!
2006-10-03 22:48:36 · answer #8 · answered by little.lost 4 · 0⤊ 0⤋
I work in the health care field. When we have patients with bed sores or other wounds, they encourage proteins as they help aid in healing faster. Of course, you must have all the other fruits and veggies too, but proteins bind and help heal much quicker.
2006-10-03 22:39:51 · answer #9 · answered by Stephanie F 7 · 0⤊ 0⤋
All the fruit and vegetables and oily fish you can handle
2006-10-03 22:38:46 · answer #10 · answered by william john l 3 · 0⤊ 0⤋