How to relax?

Question

We've been trying to conceive for over a year, and everyone says stop thinking about it, relax ... how??? It seems it's all we think about and we have an appt next month with a fertility doctor ... I am bascially almost nuts over this ... how did you relax??? (Serious answers only please)

Answer 1

It is so hard to relax especially when you want nothing more then a little bun in the oven. It's easy to tell one to relax, but I know just he anticipation of waiting for my period or just wondering am i really pregnant, then getting disappointed cuz the next day you wake up and , nope your not.
When you and your husband are in the heated moment, try to think or say to yourself, honey its really not a good time to get pregnant anyway. The expense, the morning sickness, the health risks, say to yourself, lets wait a bit longer so we can enjoy more things like vacations. Try to just focus on making love and the two of you loving each other so much. Its soooooo hard to not think about concieving, but if you try those few things it may help. Also, they sell in drug stores the kits to tell you when you are ovulating or what not. I will tell you I wanted to get pregnant real bad. Me and my husband, (no lie) had sex 5-6 times a day straight for 3 weeks, yes we were both exhausted, but i wasn't going to let a second or minute pass without me missing that right "ovulation" time. LOL....try that too. Its fun trying. Good Luck and hope you expect one soon.
God bless
p.s.......Not only did i just get pregnant, but I got pregnant with TWINS. lol..I had 2 fraternal girls, no fertility pills either. Dr. told me I got pregnant twice around the same time cuz we don't have twins neither side of our families. LOL..so you never know!!!

Answer 2

Be scientific and a realist.First of all you must know whether you have any organic disease or infirmity.If you are OK then let your husband find out whether he has enough sperms(60-100 million per cc). If this point is satisfied then have coitus 14 days before the onset of next menstruation date.This is the day when egg is released from the ovary and comes down the Fallopian tube.On this day there is the greatest chance of egg being fertilized by the sperm.If that happens you conceive and have child in 9 months and 10 days. To relax you have to do breathing exercise. Inhale deeply and hold it for 30 seconds and then exhale slowly taking 30 seconds. Repeat this for 30 minutes. Do this twice a day. Meditate if you know. You will feel a lot better. Eat balacned diet and go for a long walk Everything will work out fine.Leave something to God's kindness.

Answer 3

I don't know how to actually stop worrying about it, but it's true. My hubby and I tried for a year. I was starting to think about a fertility doctor. Then I got sick for 2 months and he hurt his back. We stopped charting and trying for the past 6 months. Now I'm 5 weeks pregnant. Big happy shock. Good luck at the fertility doctor. I hope everything goes well for you.

Answer 4

I was told the same thing and it does'nt work. I was trying for 3 years. Finally I orderd Clomid online from canada. I tried the whole cycle. On the last cycle I finnaly got pregant. Good luck.

Answer 5

gave up on trying, bought a truck and drank Jack Daniels Tennessee Tea... No joke happened with all three of my kids! I stear clear of Tennessee tea now!!

Answer 6

i think about happy thoughts and clear my mind. take deep breaths and forget about whats going on and focus on whats happening now. From I J R

Answer 7

try biofeedback like the baseball players do just do a search for and it will tell u all about it

Answer 8

think about happy moments.

Answer 9

get ur nails done! or get a missauge (don't know how to spell it but something to do with rubbing your neck or back)

Answer 10

massages