I have a tennnis match tommorow(Wednesday) it is kind of important. I have a really bad pain in my side.Does anybody know any good ways to get it feeling better for tommorow?
2006-10-03 11:57:21 · 7 answers · asked by hottiewithabody 2 in Sports ➔ Tennis
Make some exercises that relax you, like breathing heavily exhaling slowly, at least ten times and when the air is coming inside your body try to figure our a circle inside your torax, that will relax you and make you sleep well, also have positive thoughs, for example think about you amking your best stroke, or move, a good service, a good run, something that make feel better, not bad thoughs Good luck and tomorrow be focused only see the ball, and play point by point, without the last point, nobody wins a match.
2006-10-03 18:16:18 · answer #1 · answered by pelancha 6 · 0⤊ 0⤋
Probably icing it and stretching it is your best bet for such a short period of time. During the match don't give anything away that you have pain, though. If you show your opponent that you're in pain you'll give them strength mentally.
2006-10-03 16:25:39 · answer #2 · answered by Corpral Clegg 2 · 0⤊ 0⤋
Sometimes pain in your side can be serious. Like appendicitis. But you may just have a pulled muscle. I would call your dr's office and ask to speak to a nurse and explain it to her. She will be able to judge if it sounds like you need medical treatment.
2006-10-03 12:06:35 · answer #3 · answered by Goldylocks 5 · 0⤊ 0⤋
Ignore it as much as possible after you treat it with ice and heat. Do no let your opponent know it hurts so she gets a psychological advantage.
2006-10-03 18:45:36 · answer #4 · answered by messtograves 5 · 0⤊ 0⤋
Ice it all night and then make sure to stretch it in the morning and before your match.
2006-10-03 14:26:52 · answer #5 · answered by hmmmmmmmm 1 · 0⤊ 0⤋
Put icy hot on it and just rest it. Good Luck!
2006-10-03 12:01:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
rest and keep it on a heating pad
2006-10-03 12:05:23 · answer #7 · answered by R Taylor 1 · 0⤊ 0⤋