2006-10-03 10:41:24 · 3 answers · asked by jordan65203 1 in Sports ➔ Other - Sports
I was always able to increase my speed by intermittent running; jogging as normal, then every eighth of a mile sprint for 10 seconds. You can vary the times and distance but I think you get the point.
Also cross train, I lifted weights against the track coaches advice and actually found it helped. I was on the football team and wanted to keep my strength in the off season I am old they used to not like weight training for anything but fooball
And windsprints and good diet, tear them up
2006-10-03 10:48:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
cross training.
i saw the best improvements in my running times when I started biking to school every day. swimming is also good.
2006-10-04 16:50:47 · answer #2 · answered by Kutekymmee 6 · 0⤊ 0⤋
do suisides... they increase your acceleration...
2006-10-03 17:45:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋