I know how to increase my indurance in running but I want to be faster.I'm faster than average but I want to be faster.I have heard that speed is a given and you can't teach it but is that true?If not I would appreciate your thoughts on how to do it.
2006-10-03 10:00:08 · 5 answers · asked by Anonymous in Sports ➔ Football (American)
Lifting to increase the strength in your legs. Working on your sprinting form in order to decrease any wasted motion. Focusing on interval training, don't just run long distances, run sprints of various lengths with short breaks in between them. Do your sprints with resistance, a small parachute or some one holding onto a bungee cord behind you. also try running up and down stairs or hills in order to build strength and stamina at the same time.
2006-10-03 10:13:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do squats with and without weights, and run alot with ankle weights, weighted shorts and a weighted vest, my 40 yard was 9.3 now its 6.2.
2006-10-03 10:04:21 · answer #2 · answered by The infamous bongblaster 4 · 0⤊ 0⤋
Run downhill, but don't run with scissors in your hands. That will make the people in front of you run faster!
2006-10-03 10:15:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
the best way to improve endurance is by just constantly running. but if you want to gain actual footspeed, id recommend building your calves.
2006-10-03 10:04:59 · answer #4 · answered by D-MAN 1 · 0⤊ 0⤋
sprint walk ect wow 6.2 even linebackers who weighed 200 pounds got that easily.
2006-10-03 10:19:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋