What's a good vitman/medicine/remedy for your mood during "that time of the month"? I feel like I want to cry, even though everything is going great right now! I know it's just a pms thing, but it's frustrating being so emotional over nothing...
2006-10-03 09:15:31 · 9 answers · asked by The New Mrs. Nguyen 4 in Health ➔ Women's Health
St John's Wart & Exercise.
2006-10-03 09:18:53 · answer #1 · answered by Cougar 4 · 0⤊ 0⤋
talk to your doctor about whether an ssri antidepressant would be helpful to you. ssri's have been shown to be effective for the mood changes that precede the menstrual cycle. if your symptoms generally occur in the 14 days before bleeding and subside when the bleeding starts you may have what is known as premenstrual dysphoric disorder. the great news is you dont even have to take the meds all the time, for some unknown reason they work even if only taken in the 14 days before the menses.
2006-10-03 16:18:55 · answer #2 · answered by tiare 3 · 0⤊ 0⤋
Go to this website. Look for the product Tang Kuei Plus. It addresses PMS and menstrual challenges. Also Woman's Choice tablets. They help suppot hormone balance.
2006-10-03 16:26:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A good cry, nothing wrong with that. it's purging both mentally and gets rid of some toxins in the process and you'll feel great afterwards.
modern society is so scared of crying.
2006-10-03 16:24:32 · answer #4 · answered by webby 5 · 0⤊ 0⤋
Chocolate!
2006-10-03 16:17:37 · answer #5 · answered by Shayna 6 · 0⤊ 0⤋
I take venlafaxine - an SNRI antidepressant - and I swear it stops those horrid pre-menstrual mood swings.
2006-10-03 16:31:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
milk, chocolate, and walk out side, be outdoors, exercise,
2006-10-03 16:24:08 · answer #7 · answered by c c 2 · 0⤊ 0⤋
seriously, chocolate is my remedy.
2006-10-03 16:20:49 · answer #8 · answered by dnsc1206 2 · 0⤊ 0⤋
i know what you mean.after i say something mean its then i realize what i said!!!and its usally something mean!
2006-10-03 16:19:02 · answer #9 · answered by kate 2 · 0⤊ 0⤋