2006-10-03 08:49:58 · 8 answers · asked by Princess Shaya 2 in Health ➔ Alternative Medicine
Cook in an Iron Skillet, best natural source of Iron. Spinach is good, but right now hard to come by. Also, any beef if you are non-vegetarian.
2006-10-03 08:53:27 · answer #1 · answered by Johnny Burpo 2 · 0⤊ 0⤋
Take extra vitamin C and don't drink milk products during eating.
The C stimulates iron intake
Milk blocks iron intake.
2006-10-03 09:39:08 · answer #2 · answered by Ronald K 2 · 0⤊ 0⤋
Alive with Iron, this is a natural multi vitamin. Also you should try to increase your iron intake in your diet by eating more dark leafy green vegetables. Check out this great site on healthy nutrition info.
http://www.recipes-for-a-healthy-home.com/nutrition.html
2006-10-03 08:58:50 · answer #3 · answered by Mom 2 · 0⤊ 0⤋
Eat foods that are rich in iron content and cook with a cast iron skillet.
2006-10-04 13:38:05 · answer #4 · answered by margarita 7 · 0⤊ 0⤋
Beef not only contains a healthy does of iron but also contains other nutrients which will help you absorb the iron.
2006-10-03 09:00:15 · answer #5 · answered by DarkWolf 4 · 0⤊ 0⤋
one can use ferrum phosphoricum- 6x. It is as good as natural source for iron deficiency.
2006-10-03 09:25:26 · answer #6 · answered by jainpushp01 3 · 0⤊ 0⤋
juice plus its got everything you need from over 100 fruits and vegetables
2006-10-03 08:52:21 · answer #7 · answered by Pacman187 2 · 0⤊ 0⤋
Vitamin B and if you can eat liver.
2006-10-03 16:08:15 · answer #8 · answered by kitty 2 · 0⤊ 0⤋