Is there a natural, unharmful (in any way) herbal supplement that helps boost metabolism?

Question

I have a very low metabolism despite eating fairly healthy and getting 20 min of cardio excerise everyday. Is there an herbal supplement (in capsule form- no horrible tasting liquid) that will give my energy a boost? Also, do you know of any healthy remedies for a quick-fix to low energy?

Answer 1

Hops are a very useful supplement. However, they are useless in their natural state.

It is only when they have been through the beer fermenting process that their properties become apparent. Caution, it is only effective in liquid form and so must be drunk in large quantities.

Apparently, there can unfortunately be some severe side effects such as dizziness, bloating, vomiting and headaches.
It must help with the metabolism as having drunk this remedy I have often bounced around rooms and walls before running to the toilet.

However, I have perservered with this natural treatment for many years and I seem to be in good health, so I presume it works!!

Answer 2

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Answer 3

Nothing you injest into your body can be guaranteed unharmful (in any way). BUT if you want to try ginsing, it can boost your metabolism. Just start out slow and steady with usage. It can have some pretty strong side effects. If you notice your waking up in the night and can't go back to sleep, reduce or remove it from your diet.

Good Luck

Answer 4

I would avoid all herbal supplements. Ask yourself: "What happens when I stop taking them?"

Because if they really work, then you would gain all the weight back when stopping the supplement right? And that means that you would have to become a lifetime consumer of the product, which can cost a lot. For that kind of money, I'd rather do Liposuction.

Best way to reduce metabolism w/o drugs is to eat more frequently and in less amounts. You can drink more caffeinated drinks and eat more fruits. That works too.

Answer 5

Try drinking green tea. It's high in antioxidants that combat certain cancers and raise your metabolism. Just make sure it's 100% green tea with nothing added. That stuff sold by Lipton, Snapple, and Arizona is LOADED with high fructose corn syrup, which is the father of all dietary evil (makes you fat, causes adult-onset diabetes, raises your "bad" cholesterol). If you find you can't stand the taste, add a little Splenda.

Answer 6

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Answer 7

The number one reason we walk around with little energy is high cholesterol in our blood stream.I take six Multi Enzyme formula tablets a day from GNC.My cholesterol level went from 245 to 170 in just two months my doctor couldn't believe it.My triglyceride level dropped 100 points and my blood pressure is now perfect.

Answer 8

1

Answer 9

It's Johnny Knoxville

Answer 10

the only way is excersise! we are all born with different bit and bobs and we jus have 2 deal wit that!