Even if I have done exercise they still crack every single time I lean down. Is it signs of near future arthritis I am only 23 and this has been going on since I was in my young teen years.
2006-10-03 05:45:53 · 4 answers · asked by Femme Fatale 3 in Health ➔ Women's Health
cracking knees is a vital symptom of osteoarthritis but u being so young and active should be the case, i suggest you going to a ortho, before anymore symptoms bug u down
2006-10-03 05:49:28 · answer #1 · answered by fantasyland 3 · 0⤊ 0⤋
The popping is triggered by means of nitrogen gasoline bubbles being published whilst the joint movements (that is why you get essentially the most clicks after you might have been nonetheless, your frame has had extra time to provide a larger quantity o the gasoline), and frequently by means of the parts surrounding the joint relocating somewhat. Although popping your neck will throw your again out of alignment customarily (and reason your must pop your again to be worse), not anything else will occur. It has been established that popping your joints does not reason arthritis as beforehand notion, and a few folks even say that it may be well for you. I would not fear an excessive amount of approximately doing it, however recognise that the extra you do it, the tighter your joints will grow to be feeling in the end (for such a lot folks that is actual, besides). To support eliminate it, stretch your complete frame while you get up and earlier than you move to mattress. Consider including a mild, non-aerobic exercise for your morning activities. Don't do something that places plenty of pressure at the joints, regardless that. Try a few mild yoga. You'll believe foolish in the beginning, however it is honestly an overly well technique to upgrade your posture, stregnthen your muscle mass, stretch out, and chill out your frame. All of those matters will support. Also, check out including calcium and electrolytes for your nutrition. Eat leafy inexperienced greens, drink non or lowfat milk, and keep hydrated. Drink tons of water during the day. This will support preserve your joints powerful and the cartilage among them healthful. I could additionally don't forget seeing a consistent practitioner. Sometimes grinding and widespread popping of the joints can imply that there is not sufficient cartilage among the balls of your joints. This is infrequent amongst more youthful folks, however nonetheless feasible.
2016-08-29 08:41:39 · answer #2 · answered by brickman 4 · 0⤊ 0⤋
No, this happens to most people. It's the tendons snapping back into place. Not to worry. You have a good 20^ yrs. of good moving around to go, maybe even more!!
2006-10-03 05:49:22 · answer #3 · answered by MISS-MARY 6 · 0⤊ 0⤋
its nitrogen bubbles in your blood collecting behind the joint of your knee. its nothing to worry about unless its extremely painful or your knee starts to lock. if that starts to happen go to your doctor
2006-10-03 05:49:43 · answer #4 · answered by moominjen 2 · 0⤊ 0⤋