2006-10-03 02:58:55 · 11 answers · asked by unquenchablethirst 2 in Social Science ➔ Psychology
Tuna - it has omega 3 and omega 6 fatty acids that are VERY important in brain functioning. Apart from eating it before a test, include fish (sardines also great) in your diet regularly - it's very nutritional & good for you!
Lastly, drink enough water - take water into the test with you if you're allowed to do so. Our bodies are 70% water, so your brain will need extra water if thinking that extra hard in a maths test.
Good luck with the maths!
2006-10-03 03:33:04 · answer #1 · answered by smurfie 2 · 0⤊ 0⤋
the guideline i have been given is this: Take your weight in pounds. Multiply that by skill of 12. it truly is what number energy you could eat to maintain your present day weight. in case you opt for to shed pounds, decrease 250 energy off that each day intake. (and readjust as you lose better weight) pay interest to what you *drink* highly. espresso with sugar and cream is 0.5 a meal in energy. i got here across out my each day visit to Dunkin Donuts became a million,000 energy! To eat some foodstuff that would assist in making you sense a lot less hungry i like to recommend complicated carbohydrates: (total wheat, oats etc...) and powerful fat elements like nuts (fat aren't any more undesirable, your body desires them to stay, yet you opt for the extreme density fat that isn't clog your arteries: walnuts are an excellent source) also, take a at the same time as ingesting. ingesting at the same time as gazing television has a tendency to make you no longer be conscious the foodstuff as a lot and hence eat better. sit down for a meal and eat slowly. An try became carried out utilizing those who had lost the potential to make lengthy-time period memory (imagine: 50 First Dates). at present day after ending a large meal, they were requested in the adventure that they were hungry and need some thing to eat. They stated "certain" using the indisputable fact that they had forgotten the foodstuff. lengthy tale short: starvation is basically contained in the recommendations. you want to convince your self you've eaten, and which skill being attentive on your foodstuff at the same time as you eat it. good success!
2016-11-26 00:27:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Multiple Vitamins?
2006-10-03 03:09:09 · answer #3 · answered by Iknowthisone 7 · 0⤊ 0⤋
Eat cereals. Theyre good for mental stamina. Also sage tea is said to boost brainpower, trust me it works!
2006-10-03 03:03:59 · answer #4 · answered by scott f 1 · 0⤊ 0⤋
The same thing you'd eat before a rodeo!
2006-10-03 03:00:12 · answer #5 · answered by Drofsned 5 · 0⤊ 0⤋
Finger foods. That way you can keep studying while you eat.
2006-10-03 03:06:39 · answer #6 · answered by nondescript 7 · 0⤊ 0⤋
TastyKake!
2006-10-03 02:59:49 · answer #7 · answered by Satan? 1 · 0⤊ 0⤋
studies have shown that any type of food is good to have during a test...the sciencetist say that it will help you concentrate and focus more....
2006-10-03 03:10:46 · answer #8 · answered by unit_804 2 · 0⤊ 1⤋
banana. It helps, supposedly, you from getting nervous.
2006-10-03 03:13:55 · answer #9 · answered by leikevy 5 · 0⤊ 0⤋
fish
2006-10-03 03:30:10 · answer #10 · answered by Anonymous · 0⤊ 0⤋