What are the best foods to eat when dining out and trying to stay healthy?

Answer 1

avoid fried foods and for heaven sakes, stay away from the salad bar. Do you know how much fat ou can eat on a salad bar. You are better off eating a hamburger/////

If you want a salad order one off the menu,. dressing on the side. Rule of thumb. healthy food? go where u see alot of Indians eat. They are usually very health conscience.

Answer 2

The same food you should stress when eating in: vegetables and broiled meat, fish or fowl. Go for dishes that are relatively low in fat and sodium (watch out for those salad dressings). For dessert, perhaps some fruit with a small dollop of whipped cream.

Answer 3

Grilled wild salmon or grilled skinless chicken breast, rice instead of potato and a salad with olive oil/vinegar dressing on the side and a glass of red wine. Hopefully, they'll offer a vegetable like broccoli or asparagus.

Answer 4

If you're gonna go for pasta, stick to tomato-based sauces. garden/green salads are good if you watch it, skip the dressing or squeeze some lemon or lime jusice over the top. coleslaw and potato salad are NOT salad!!!! also try not to drink a lot of alcohol, as it's packed with empty calories (calories with no nutritional benefit)

Answer 5

You sound such as you're debating between: a million) consume on the dorm yet shop money (cafeteria nutrition come with your plan and you do not prefer to waste them, regardless of not looking their nutrition on your style) or 2) do not consume on the dorm and consequently spend additional funds on your individual nutrition (even nonetheless you would be "dropping" money because of the fact the nutrition come with your dorm plan). If *I* became into you, i might care extra approximately my wellness than dropping money. i might decide for to not circulate to the cafeteria (even nonetheless it comes with your plan) and in simple terms purchase all my own groceries (not basically a number of them), even nonetheless which potential "dropping" the nutrition that immediately comprise residing in a dorm. in case you do not prefer to try this, you're in simple terms going to would desire to consume an identical constrained determination healthful nutrition possibilities they often have.

Answer 6

Salads aren't healthy if you stack them with unhealthy dressing, so watch the fatty dressing.

Answer 7

Salads. I personally love Sushi, it is ALL healthy and so versatile too.

Answer 8

Salads fish and chicken.

Answer 9

Veggies and complex carbs. Lean meat and fish.

Answer 10

fish like salmon, chicken...salads. Natuaral foods, not ones that have been processed