Will I be able to lose the excess baggage?

Question

This summer I had a desk job, and I learned alot from it, for example I do not want to do that again! I gained quite a few pounds in the 6 weeks I worked there, from all the unhealthy eating, long work days and lack of exercise. I went to a camp for 8 days, and lost a great deal of weight in a week (12 pounds in 8 days, I know that cant be healthy) but I want to lose 25 more. Will going to the gym an hour every day, 5 days a week, be enough to shed the pounds. What workouts do you suggest.

Answer 1

Yes that's plenty of time...

Cardio (tredmill) then do the weight machines.. work on each area of your body... it's easy.. you can do it!