2006-10-02 13:21:09 · 6 answers · asked by hello 3 in Health ➔ General Health Care ➔ Other - General Health Care
The B-vitamins are often called the "stress" vitamins. When our bodies are forced to withstand the demands of physical or emotional stress, the B-vitamins and other key nutrients are the first to be depleted. The body not only needs specific nutrients to combat stress, but it must also replace the nutrients that stress directly uses up. Deficiency can cause fatigue, anxiety and poor hair and nail condition.
2006-10-02 13:25:06 · answer #1 · answered by 30 year old 2 · 1⤊ 0⤋
B vitamins i think, if you are low in them you are prone to be more stressed and not handle stressful situations as well. B vitamins help the chemicals in your brain cope with stress (something along those lines)
2006-10-02 20:24:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i think its the B vitamins but to my knowledge there is no proof they actually do anything for you as far as stress goes
2006-10-02 20:24:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
These are all the B vits, particularly B6 (Pyridoxine Hydrochloride). They are supposed to help the body to cope with stress through maximum nourishment. They do not eleviate stress only help you to handle it.
Jules, Australia
2006-10-02 20:31:15 · answer #4 · answered by Jules G 6 · 0⤊ 0⤋
Nothing but hype. Vitamins do not control your emotions.
2006-10-02 20:22:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
vitamin Bs. help repair the nerves. go to webmd.com
2006-10-02 20:23:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋