I've started weight watchers. I'm breast-feeding. My daughter is nearly 4 months old and I am ready to begin exercising. Other than walking for weight loss does anyone know of any great post-partum workouts that will help tone those beautiful stretched out zones that pregnancy leaves behind?
2006-10-02 13:02:01 · 3 answers · asked by Anonymous in Health ➔ Women's Health
Pilates is really good to strengthen abdominal muscles that have been stretched out and weakended during pregnancy.
Couple that with walking/jogging program, and you are set. Also the elliptical is a good workout machine.
2006-10-02 13:22:11 · answer #1 · answered by krivera_fierro 3 · 0⤊ 0⤋
Only way to tighten your body... RUN start slow and work your way up. 2hrs after I had my son I was doing light sit ups in the hospital bed when I got home I was doing sit ups and started running on my treadmil. Do light cardio, yoga, I recommend running.
2006-10-02 20:19:19 · answer #2 · answered by Alexis221 4 · 0⤊ 0⤋
I dropped my weight by buying a jogger stroller. It really helped.
2006-10-02 20:06:12 · answer #3 · answered by kamsmom 5 · 0⤊ 0⤋