to tired to excersize. disabled. dont really care.dont realize just eating whole foods will cut back on your weught. mental.depressed.thyroid problem. its natural for your family to be over weight. your big boned people. like to be noticed.
2006-10-02 12:12:00 · 30 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
7 yrs ago, I was in a car accident. For 5 yrs I couldnt even walk a mile due to the injury to my back. Stress, depression set in, I coudn't be physical anymore. I went to numerous dr's and neurologist, finally after 5 yrs I went to the back institute and they gave me an injection into my spine, a pain blocker. IT was fixed! but I was so set in my bad habit it continued.
2002 oct, I got fed up with weighing 250 pounds ( im five foot 6) and went on atkins, in 5 months I lost 54 pounds. I became pregnant, had my baby, lost all the weight but 9 pounds. 5 months after my son was born I was pregnant again,lol. This time the weight didnt come off because I couldn't nurse my daughter like I did my son. So here I am overweight again. I have alot of stress and I use food to comfort me.We found out in March my son has mild autism, I put weight on after that cause I dealt with that through eating. Im overweight but I still run and play with my kids
I'm praying I can do better everyday! I want to lose 100 pounds by next summer and I know I can do it!
2006-10-02 12:22:41 · answer #1 · answered by wilowdreams 5 · 0⤊ 0⤋
I was raised in a nightmare of a family and I think I learned to use food to fulfill what was missing. Also I was molested as a child. Many woman use being obese as protection from men. I associate food with love, happiness, depression, sadness, celebrating, mourning etc. It's like self medicating oneself. It offers comfort. I don't eat because I'm hungry like most people. It's a disease and fortunately our nation has recognized the severity of obesity in our country. I was a skinny Minnie my entire life, but with age and metabolic changes my bad eating habits have caught up with me... I'm 5'7 235lb. I'm currently enrolled in a gastric bypass class to prepare for the surgery. I've lost 18lbs as the class requires you loose 10% of you body weight to ensure a safer surgical experience.
Thanks for caring,
2006-10-02 12:30:12 · answer #2 · answered by easinclair 4 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-08-10 08:32:09 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I was on steroids (prescribed for illness) for a long time. Now, I am struggling to lose the weight.
2006-10-02 12:16:52 · answer #4 · answered by Mia 2 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2015-06-15 02:50:42 · answer #5 · answered by ? 1 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-05-13 00:52:04 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2015-12-19 10:09:31 · answer #7 · answered by ? 3 · 0⤊ 0⤋
find an eating schedule that works for you every day and stick to it
2017-03-15 05:33:47 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2015-12-17 09:29:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-03-24 11:34:40 · answer #10 · answered by ? 3 · 0⤊ 0⤋